5 Pull-Ups Guaranteed For Beginners, Over 50 & Bonus

Brad and Mike demonstrate how to do pull-ups for beginners or those over 50 years of age.
Website: https://bobandbrad.com/
Youtube Channel:

/ @bobandbrad
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

~~~~Chapters~~~~
0:00 Intro to video
0:54 Three different styles of pull ups
1:35 Brad's options for easier pull ups with assist
2:19 Loop Bands Options (hook up) and demonstration
4:25 Mike's input on better positioning
5:30 Help shoulder pain and back pain with pull up bar (Dr. Kirsch)
6:22 Reps and Time limits
6:44 Benefits of hanging
7:04 If you have Stenosis
7:24 Featured Product - D5 Massage Gun
9:19 Recap of video

Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-c...

~~~~ Featured Products ~~~~

1) D5 Massage Gun: https://amzn.to/4dFC8Mi
2) Holy Cowabunga Cream: https://www.bobandbrad.com/products/h...
3) Pull-Up System: https://www.bobandbrad.com/products/b...
4) Pull Up Bands: https://amzn.to/3o3wQBN

~~~~Visit us on our other social media platforms~~~~

Website: https://bobandbrad.com/
Facebook:

/ bobandbrad
Instagram:

/ officialbobandbrad
Twitter:

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Rumble: https://rumble.com/user/BobandBrad
LinkedIn

/ bob-and-brad
TikTok

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Snapchat :

/ bobandbrad22
Threads: https://www.threads.net/@officialboba...

Sign up for emails:
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~~~~~Our Products: ~~~~~

Pain Management:

US: C2 Massage Gun: https://amzn.to/340qpc7
C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk
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Fit Glide: https://www.bobandbrad.com/products/b...
Leg Massager: https://amzn.to/3Om8fTW
Back Massager (Cordless): https://amzn.to/3fOZkyp
Back and Neck Massager with cord: https://amzn.to/3LWjCCW
Back and Neck Massager cordless: https://amzn.to/45uFOee
Air 2 Massage Gun: https://amzn.to/40kr7cI
Heating Pad: https://amzn.to/3PoRitR

Wellness:

Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/h...
Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT
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Fitness:

Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://www.bobandbrad.com/products/b...
Wall Anchor: https://www.bobandbrad.com/products/b...
Hanging Handles: https://www.bobandbrad.com/products/h...
Pull-Up System: https://www.bobandbrad.com/products/b...
Hand Grip Strengthener: https://amzn.to/3g4tZEn
Stress Balls: https://amzn.to/3Sk8WP1

Stretching:

Booyah Stik: https://www.bobandbrad.com/products/b...
Stretch Strap: https://amzn.to/3g7i5d2
Posture Pad: https://www.bobandbrad.com/products/b...

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

Bob & Brad Amazon Store: https://amzn.to/2RTSLLh

~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.