5 Boxing Tips I wish I knew from Day One

5 boxing tips I wish I knew from day one when I started boxing. These boxing tips and tricks will help you improve both in training and in actual boxing fights especially if you are a beginner. If you are planning to start boxing, following these tips will help you punch harder, move faster, last longer in training and become better at sparring.

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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