Join castle club for extra content and zoom calls with the guys: https://freshandfit.locals.com https://premium.castleclub.tv ⏲️ TIME STAMPS ⏲️ 0:00 : Preview... 14:00 : Show begins!🔥 - Who is Greg Doucette? 15:20 : Greg & Myron's Jubilee video 18:15 : Young guys shouldn’t be on gear❌ 20:00 : Mike O’Tren is still natural🙏 21:00 : Togi’s bloodwork revealed C*caine & Chl@midya 23:45 : Cbum has autoimmune disease and kidney problems 26:00 : Ideal testosterone levels for men 27:00 : Does HGH help with anti-aging? 29:00 : Greg reveals his bodybuilding stack 30:15 : Side effects of trenbolone - Tren cough & Trensomnia 31:30 : Steroids will make you turn g@y💀 34:30 : Cialis & Viagra will give you a CRAZY pump 36:00 : Bikini models take this drug… 38:40 : Biggest fitness trend now 41:00 : Not the BBC😭 41:30 : Greg’s beef with Dr.Mike 45:00 : Does the quality of macros matter? / Ideal time to diet for the show 50:00 : Benefits of IFBB pro card 52:30 : Thoughts on Kali Muscle watermelon diet 54:00 : BREAKING! Wes Watson got ARRESTED for assault 1:03:00 : Thoughts on Dr.Mike’s & Jeff Nippard training program 1:06:30 : Why did Jeff Nippard not come on our podcast 1:08:00 : Jeff got punched by Drake’s bodyguard 1:12:00 : Pre-workouts are dangerous 1:12:50 : How should a 400lbs man lose weight? 1:14:20 : Jon Skywalker ruined his life with gear 1:16:30 : Thoughts on Tren Twins & when should you hop on gear 1:19:00 : Supporter lost 300lbs🔥/ Fat shaming WORKS! 1:20:20 : Jon Skywalker before and after 1:22:45 : More Tren More Men, PAUSE! 1:26:00 : Why do women get naked to make money? 1:27:00 : Thoughts on women taking creatine & how to stop protein farts 1:27:30 : Will Greg be on the Arnold classic? 1:28:30 : Kanye GOES OFF at fat women 1:31:00 : Only broke and ugly ninjas date fat women 1:31:30 : Coach Greg COOKS!🔥 - Progressive overload your b**ches 1:32:45 : Where can you find Greg? 1:33:30 : FREE Event for CastleClub members!🏰 1:34:20 : Outro

Order today at http://www.1775coffee.com/FRESH - code FRESH to save 15% off your order Join The CastleClub Community For Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 9:00 : Show begins!🔥 - Quick Announcements 12:00 : Watch the Lil Durk breakdown with DJ Akademiks on RUMBLE - https://rumble.com/v5kdp6l-lil-durk-federally-arrested-by-the-fbi.html 14:00 : 5 money mistakes that keep you poor 14:15 : #1 - Escaping your reality with drinks, dr*gs or video games 16:30 : Is it okay to drink every now and then? 20:50 : "But Myron!!….Elon Musk & Joe Rogan smoke weed and are still successful"🤡 25:00 : NOBODY wants to look like Elon Musk❌ 26:00 : #2 - Getting into a relationship too early 29:30 : SPONSOR - 1775 Coffee 31:00 : Myron EXPLAINS why young men shouldn’t be in relationships 34:30 : Women are professional resource extractors 37:00 : Halloween outfits for the F&F crew 👻🎃 38:20 : #3 - Not having a budget to follow 42:00 : Where should you invest your money in? 45:00 : How Fresh&Fit dominated Youtube in 4 years 47:30 : #4 - Using your credit cards for ‘bad debt’ 52:00 : Luxury is a SCAM 56:00 : Learn to be a Minimalist 59:00 : EVERY SINGLE TIME!🛎️ 1:02:00 : #5 - Choosing the wrong circle of friends 1:05:00 : Lil Durk got in trouble for hanging out with hood dudes 1:06:30 : It’s BETTER to have NO friends than have wrong friends 1:07:30 : Join CastleClub for a like-minded community- https://freshandfit.locals.com/ 1:08:30 : Chats! / Outro

Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Time Stamps

Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip Kali Muscle: https://www.youtube.com/@KaliMuscle ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 4:30 : Intro 12:30 : Show begins!🔥 13:00 : Come to our yacht party - ffpod.org 14:30 : Kali Muscle gives props to Fresh&Fit 16:30 : Early life of Kali Muscle 19:30 : Kali talks about his upbringing & how he got into prison 25:00 : How was the prison experience with Californian gangs? 27:00 : “Prison is for the blacks”💀 28:00 : Becoming a gang leader in prison & getting stabbed 32:00 : Kali was next to Richard Ramirez in prison 34:00 : How was Richard Ramirez treated in prison? 40:00 : “Prison was FUN”💀 / Kali used to sell kilos of cr@cks🧂 45:30 : How much $$$ did you make selling cr@ck? 48:00 : What charges did Kali get hit with? 50:00 : P!mping and stripping after prison 52:00 : How a 6’7” Tyrone almost kidnapped Kali’s h0e 53:30 : “LET MY H0 G0”😭 54:00 : How much did Kali Muscle made from p!mping? 56:00 : The P!mp Slap👋 57:00 : Which was more fun? - Dr*g game or p!mp game? 1:02:30 : What did Kali do after prison? 1:04:30 : Kali’s bodybuilding journey & how did he get JACKED? 1:08:30 : How did Kali made $100k/month by selling ecst@sy? 1:11:30 : R0ids are cheaper than protein powder 1:14:00 : Acting career and working with Matthew McConaughey 1:17:30 : Did Kali do g@y p*rn? 1:19:00 : Getting your life back together after prison 1:20:00 : Kali talks about his supplement company - Hyphy Mud 1:21:00 : Protein & creatine is poison 1:22:00 : When Kali almost lost his life to a heart attack 1:24:00 : 3 black men talk about watermelon 🍉 1:27:30 : How did Kali maintain his body mass without protein? 1:29:30 : Get Mo on that watermelon diet💪🍉 1:30:00 : How did Kali meet his wife? 1:31:30 : Superchats! 1:33:30 : What’s going on with Kali’s life? 1:36:00 : Fresh wants a snowbunny too 1:37:00 : Show ends / Outro!

Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 5:30 : Intro 6:30 : Show begins!🔥 - Yacht Party on June 28th🛥️ 7:00 : Fresh with this jokes💀 8:00 : Who is Awkward & how did he get into gaming? 12:00 : PC Gaming Vs. Console gaming 13:30 : Favourite game of all time 16:30 : Top 3 Anime of all time 20:30 : Playing CS:GO on a competitive level & how far did Awkward make it? 23:30 : Fresh knows why Asians😑 are so good at video games 27:30 : How to become a better player? 28:30 : 2 things you must have to become a professional 32:00 : What is Overwatch & how did Awkward get into it? 34:00 : How can boxing make you a better gamer 35:00 : Playing Overwatch on a competitive level / xQc got big from Overwatch 38:00 : Can you make a living off of gaming? 44:00 : Biggest competitive games right now 45:30 : Difference between a boy gamer & a girl gamer 48:00 : Angie gets roasted live on air💀 49:00 : Female streamers use s!mps to grow their following 52:00 : Cheating in the gaming community 53:00 : Are video games bad for you? 55:00 : How do you balance gaming & having a social life? 56:30 : Soulja Boy made gaming cool / Why did Myron get into gaming? 58:00 : Make at least 100k/year before playing video games 59:30 : Only J@mals play Fortnite💀 1:00:30 : Superchats! 1:02:00 : Graphic designers, hit up Icy 1:04:30 : These Gaming chicks are mid AF 1:05:00 : Day in a life of Awkward / THIS is how gamers should aspire to be 1:06:30 : Gift for Awkward 1:08:00 : How Myron got Angie banned from Overwatch 1:09:00 : How to Monetize & make money off of Gaming (Join the Zoom Call on Castleclub)

Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Join The Castle Club Community For Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/support Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜https://www.youtube.com/@FreshandFitClips -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Join The Castle Club Community For Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/support ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 6:00 : Intro 7:00 : Show begins! - Get your tickets for the yacht party! 🎫🛥️ 10:00 : Who is March Lobliner?💪 13:00 : Playing sports builds character 15:00 : Get your kids into Combat sports 🥊 20:00 : Reacting to Tom Brady’s speech on sports 22:00 : Myron was an athlete 25:00 : How going to the the Gym benefits your entire life 29:00 : Be someone you want your kids to be like 35:00 : Fit Vs. Fat debate on Jubilee / Deadly side effects of Ozempic 38:00 : STOP crying about insuline spikes & get in shape! 41:00 : No one was fat during the H0l0c@ust 46:00 : Are seed oils really that bad for you? 48:00 : Big Pharma wants you to become FAT! 52:00 : Tiktoker d!es from Obesity / They’ll ban you for telling the truth 59:00 : Kai Cenat’s friend Fanum gets a heart @ttack 1:00:30 : “I’ll sleep when I’m d3ad” 1:06:00 : Most People want a quick fix 1:09:00 : Lack of sleep will f**k up your gains 1:11:00 : Marc talks about his bodybuilding diet 1:14:00 : For the guys who wanna take steroids 1:15:00 : More Tren More Men 1:17:00 : When did Marc start taking TRT? 1:20:00 : Bodybuilders are broke 1:22:00 : Marc injected his thumb with stem cells 1:24:30 : Superchats! - Are pre-workout supplements good for the long term? 1:28:00 : Benefits of Ketogenic diet 1:29:00 : You can get ticks from your dog 1:31:00 : Chipotle has the best food 1:33:00 : Eccentric Vs. Concentric motion / Machines Vs. Free weight 1:36:00 : How to reduce bloating & water retention? 1:38:00 : How do I get jacked at 6’1”? 1:39:00 : Protein powder is just food 1:41:00 : Jason Blaha 1:43:30 : Where can you find Marc Lobliner? 1:44:30 : Zoom call on Caslteclub - https://freshandfit.locals.com/support

In this interview with Alan Roberts we discuss weight loss, the fitness industry, his fight against the fat acceptance community, how covid 19 changed everything, toxic masculinity, Andrew Tate, healthcare versus sickcare, the climate and the best way to reduce our carbon footprint. 0:00 intro 0:34 Who is Alan Roberts? 3:45 Why did Alan's content shift from fitness and weight loss advice towards a battle against the “fat acceptance community”? 13:16 What Alan Roberts eats in a day 14:39 Why lockdowns were not a good idea 19:50 How 2020 changed everything 27:45 Alan on toxic masculinity 30:40 Why most doctors are unhealthy 32:44 healthcare versus sickcare 40:28 Why is Alan against the use of “weight loss injections” such as Ozempic? 45:36 Does Alan share Steven's impression that in modern society young men become more and more feminised? Alan's opinion about Andrew Tate? 52:44 Low testosterone levels and endocrine disrupting chemicals 58:23 Was COVID-19 just round one, and if so, what more is coming? 1:06:25 What's the best way to reduce the carbon footprint? 👉 ➜Links to Alan Roberts: https://www.youtube.com/@TheMFingCoo https://rumble.com/c/AlanRoberts https://www.instagram.com/themfingcoo/ https://twitter.com/themfingcoo https://open.spotify.com/show/2gpiD52CdbOjw7kHmgD0dH?si=3ccd881ef46a4a7a&nd=1 ❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here: http://www.trtandhormoneoptimization.store 📘 ➜e-book: "The Ultimate Guide to TRT Cream" Why Compounded Testosterone Cream is the BEST option for TRT, by Dr. Steven Devos MD PhD: https://www.trtandhormoneoptimization.store/listing/e-book-the-ultimate-guide-to 🧪 ➜Use this link to get a 5% discount on your first order at online pharmacy NP LABS: compounded Testosterone cream, Pregnenolone and DHEA capsules, Testosterone enanthanate, Mesterolone tablets, Tadalafil capsules, high dose Melatonin, PEPTIDES, and much more: https://admin.nplabs.online/register/patient?afid=2a38a4a9316c49e5a833517c45d31070 🔴 ➜Shop for Carbon 60 (C60) and Other Age-Defying Products: Use Coupon Code DEVOS10 to receive a 10% discount: https://www.buckylabs.com/ref/14/ 🟣 ➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: https://misumiskincare.com/?rfsn=5517739.94c99f 💪🏼 ➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: https://youtu.be/48Mle227PbU #liftingdermatologist *Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor. ➡️ ➜Links to the supplements we recommend (for immunity, general health, skin care, and injection materials): https://drdevos.com/aanbevolen *Disclaimer: “As an Amazon Associate I earn from qualifying purchases.” All links should work on the U.S., Canadian and U.K. Amazon stores* ➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: https://goo.gl/7m9LfV ❤️ ➜Order my (Dutch / Nederlands) book "Flexibel Dieet en Krachttraining": https://www.bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641 ➜➜Connect with The Lifting Dermatologist: ⇨ Join our mailing list. As censorship is ever growing and with being threatened to be deplatformed, I want to stay connected with you. Drop your email here to join my list: https://lb.benchmarkemail.com//listbuilder/signupnew?JAxkftwYca0LV7iUZW%252F6Of5pwVnAjsSIdNZEDYwzslftO5iNRn8gS049TyW7spdJ ⇨ My other Youtube channel "TRT and Hormone Optimization": https://goo.gl/3YYwip ⇨ My Facebook Group "The Lifting Dermatologist": https://www.facebook.com/groups/liftingdermatologist/ ⇨ Instagram: https://www.instagram.com/the.lifting.dermatologist/ ⇨ Twitter: https://twitter.com/stevendrdevosc1

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Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 5:30 : Show begins - We’re trending everywhere! 🔥📈 7:00 : Who is Llados & how did he became successful? 9:30 : ZyZZ got me ripped! 11:00 : You can change your whole life in 2 years - From $2k/month to $15k/month 14:30 : How steroids almost ruined Llados life 17:00 : Every loser can be a winner 20:00 : How did Llados find his wife? 22:00 : Working as a male stripper 23:00 : Llados Youtube channel didn’t make any money for 6 years! 26:00 : Taking big risks & investing in mentors 31:00 : Llados daily routine for success 33:00 : Real friend doesn’t ask you for discounts 34:00 : Hitting the rockbottom for the 3rd time 36:00 : Game is game!🤣 37:00 : Llados almost died in a Motorcycle crash 40:00 : Meeting Wes Watson 41:00 : How many supercars does Llados have? 44:00 : How dangerous is motorcycle riding? 45:00 : How do you find your purpose? 48:00 : Superchats! - How do you invest your money properly? 52:00 : Be honest with your chick! 54:30 : Finding visions & motivation in life! 56:30 : Today’s Sponsor - 1775 Coffee☕️ 58:00 : Poor people are the most materialistic people 1:02:00 : This is how Fresh became a multimillionaire 1:05:00 : How do you build muscle? 1:07:00 : Where can you find Llados? 1:08:00 : Llados drops hard truths on life & money 1:10:30 : We’ll bring do a Part - II on this! 1:12:00 : Outro! (LIKE & SUBSCRIBE!)