20240525 Day 776 Part-1 - LifeFitness Bike,

20240525 Day 776 Part-1
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LifeFitness Bike,
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“The Trials,”
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25Km/15.55Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-14 resistance,
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441-481 Watts FTP/Avg,
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BW: 153.2Lbs/69.636Kg,
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6.333-6.907 Watts/Kg FTP/Avg,
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20:33, 243Kcal @10Km/6.22Mi First Checkpoint,
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41:18, 483Kcal @20Km/12.44Mi Second Checkpoint,
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51:24, 606Kcal @25Km/15.55 Endpoint,
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Distance/Time Goal Attained
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When you use a new (or like new) piece of equipment and it’s not “broken in” the resistance coefficient fights you back the entire ride. Level-14 on the bike here on base felt like 15 or 16 on the one I usually use at EŌS. It’s always a thing to train with different equipment for a different yet similar stimulus, but also to gauge the transfer of your capabilities to other pursuits. If you can max out a Stepmill that’s cool but what does that mean in real life? Step one is determining what that means on a different Stepmill, then on a bike, then on a run, also your health markers. You get the point
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After the bike, I did my Toes to Bar with a high volume 200x (20x10) session for some extra abdominal conditioning
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This batch of 200 puts me at 157,000 total to date since I began this training period April 11th of 2022
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Link 🔗 to my “Toes to Bar for Abs” video ⬇️⬇️
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https://youtube.com/shorts/XCIhxb6M1ns?si=k5jq8KW5qffRDQDO
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Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
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https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW

Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
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https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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