How Women Are Getting Stronger, Leaner, & Sculpted While Eating MORE | Mind Pump 2345
The glowing reception of the new program. (1:44)
Reflecting on the change in attitude towards fitness for women. (2:52)
How CrossFit opened the door for strength training for women. (6:22)
The Muscle Mommy Revolution is here! (8:29)
Understanding health as more than just your looks. (11:57)
Working with your metabolism and not against it. (13:54)
The MASSIVE misconception around how irrelevant scale weight is. (19:34)
Doing what’s right is ALWAYS easier. (25:45)
How the hormone balancing effects of strength training also influence how you store body fat. (29:18)
Let’s keep this revolution going! Post on all social media #MAPSMuscleMommy (32:04)
Related Links/Products Mentioned
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
http://mapsmusclemommy.com/
Exclusively for Mind Pump Listeners, if you get a CPT certification through NASM, you can add on additional education courses for FREE!
http://nasmpt.com/
Mind Pump # 1647: Ten Female Fitness Lies
https://mindpumppodcast.com/1647-ten-female-fitness-lies/
Mind Pump # 1547: The Hidden Benefits Of Lifting Weights
https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/
Mind Pump # 1915: How To Re-Ignite Your Metabolism
https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/
Metabolic Consequences of Weight Reduction
https://www.ncbi.nlm.nih.gov/books/NBK572145/
Mind Pump # 1565: Why Women Should Bulk
https://mindpumppodcast.com/1565-why-women-should-bulk/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
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