Episode 5: 3 Types of Fear and Why it's Important

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!

In this episode, join us as we explore '3 Types of Fear and Why it's Important'. The types of fear can help us have confidence in knowing how to handle the fear we are feeling. I dive into the three types of fear and why they are important in this episode.

KEY DISCUSSION POINTS:

1. Real Threat
2. Perceived Threat
3. Imaginary Threat

If you want to use my process to regain my courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage

For the blog further details on the podcast: https://elisehittinger.com/blog/47336/what-is-the-importance-of-having-fear-

Follow Me on: Instagram - https://www.instagram.com/elisehittinger/

Facebook - https://www.facebook.com/ehittinger/

YouTube - https://www.youtube.com/@elisehittinger5358

LinkedIn - https://www.linkedin.com/in/elisehittinger/

Website - https://elisehittinger.com/

Thank you for watching!