Longissimus thoracis active stretching

Longissimus thoracis active stretching
Sit on the floor, straighten your legs and slowly reach forward until you feel a stretch in your lower back.
Pain is complex, and although this exercise may help a lot of people, it may not be appropriate for everyone. This is just 1 option. There are a lot of other exercises that work with the same intent that you can add to this or might even work better for you. It’s also important to address things like sleep, stress, mood, hydration, prolonged postures or repetitive movements as well.