Mindfulness Breathing for Children with Anxiety.
Hot chocolate breathing – what better way to get the kids to be a little more mindful of their breathing by imagining holding a cup of hot chocolate – inhaling its rich aroma, and exhaling to cool it down.
This breathing technique is ideal to add into your child’s mindfulness toolbox that doesn’t require any equipment, and they can use it anywhere.
Adding the ‘breathing button’ helps your child be mindful of how they are feeling, and associate a certain object to physically go over to when they do feel anxious or hyped up, and take a deep breath when touching it – anchoring this action and object with breathing.
Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats!
If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home
Connect with me!!!
Youtube: Purrfect Music - YouTube
Twitch: https://www.twitch.tv/purrfectmusic
Rumble: https://rumble.com/c/PurrfectMusic
Rumble: https://rumble.com/c/c-3419936
Writing and Body Language website: www.writinghealthandcbd.com
-
12:05:15
Just Chillax
23 days ago $0.96 earnedAmbient 'Dark Knight' Music - For Deep Relaxation and Meditation
2.58K3 -
13:49
DepressedGinger
13 hours agoDonald Trump's path to 406 Electoral Votes
4.71K12 -
3:40
Degenerate Jay
12 hours agoThe Future Of This Channel - Games, Movies, Comics And More!
4.61K1 -
4:33
Film Threat
1 day agoIN A VIOLENT NATURE | Film Threat Reviews
6.16K3 -
17:06
Cody and Kellie
13 hours agoLiving in a Truck Camper Down by the River
6.31K3 -
14:20
Precision Rifle Network
19 hours agoTactical Mobility? E-Bike Review - Mokwheel Basalt
3.32K2 -
2:16:09
TheSaltyCracker
11 hours agoTrump Takes in $200 Million After Conviction ReeEEeE Stream 06-02-24
130K500 -
2:49:49
MissesMaam
11 hours agoGrinding Achievement + Perfection | Stardew Valley 💚✨ pt. 34
39.8K9 -
LIVE
Vigilant News Network
17 hours agoMedia Blackout: 10 News Stories They Chose Not to Tell You - Episode 25
2,337 watching -
3:42:05
EricJohnPizzaArtist
10 hours agoAwesome Sauce with Eric John
45.3K7