Peter Attia: Top 5 Exercises to Boost Longevity & Reverse Aging

24 days ago
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Science Andrew Huberman Excercise Peter Attia lifespan strength

Peter Attia and Andrew Huberman discuss the best exercises for extending your lifespan and increasing strength and muscle mass.

00:00 Intro
00:26 All-Cause Mortality (ACM)
00:44 Muscle Mass & ACM
02:15 VO2 Max & ACM
02:58 Exercises to Improve ACM

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