Andrew Huberman ✅

Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morning—getting bright sunlight. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode: https://ai.hubermanlab.com/s/d43YAzQ0 Watch the full episode: •SleepToolkit:Toolsf... Show notes: https://hubermanlab.com/sleep-toolkit... Social & Website Instagram: /hubermanlab Twitter: /hubermanlab Facebook: /hubermanlab TikTok: /hubermanlab Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter #HubermanLab #Sleep The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Neuroscientist Andrew Huberman reveals truth about caffeine and drinking coffee. Andrew Huberman tells about negative effects of caffeine and coffee on brain and body. Well-known neuroscientist explains how caffeine affects our thinking, sleep, health and well being. As we know, coffee is one of the MOST consumed beverages in today's world. Caffeine is used by EVERYBODY, but people often forget about how it can impact your life negatively. It affects your ability to think, sleep and makes you far less likely to succeed at life in every aspect - especially health wise. Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields. Speaker : Andrew Huberman Youtube : The Proof Podcast Andrew Huberman On The Proof Podcast Clip: Original interview: •UnderstandingYourBra... Fair Use Disclaimer Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

In this video, Andrew Huberman explains how different kinds of exercise can increase or decrease testosterone levels. 00:00 Intro 00:29 Weight Training & Testosterone 07:38 Cardio & Testosterone Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. This video is a condensed and edited version of the full 122 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod. Speaker: Andrew Huberman YouTube: @hubermanlab Source: •TheScienceofHowto... Follow Andrew Huberman online: Instagram: /hubermanlab Twitter: /hubermanlab Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Fair Use Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. * If any owners would like me to remove the video we have no problem with that, just send me a letter: therespirechannel@gmail.com. #testosterone #exercise #weightlifting #endurance #exercisemotivation #andrewhuberman #hubermanlab

Dr. Andrew Huberman is a neuroscientist and professor at Stanford University School of Medicine. He is known for his research on brain function, neural plasticity, and the impact of vision on various aspects of human physiology and behavior. Dr. Andrew Huberman delves into powerful techniques to enhance sleep quality and wake up feeling rejuvenated. Discover science-backed strategies to optimize your sleep patterns and maximize daytime productivity. Timestamps: 00:00 Importance of Sleep 00:34 Caffeine 03:04 Light Viewing 04:37 Temperature 05:50 Light Viewing at Night Original Source: •SleepToolkit:Toolsf... Music: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/sapphire License code: A7P3QIEPN0VV3PUR Videos/B-Roll Vecteezy.com Images: https://www.freepik.com/ Copyright Disclaimer: Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. - We do not own the right to all the content, they have been repurposed under fair use, to educate others. - We have used only the necessary clips of the video when necessary to get the point across. - This video has no negative impact on the original work. - We affirm that we do not intend to infringe upon the rights of the copyright holder; the content used is strictly for research and educational purposes under the Fair Use law. Ignore These: 👍 #hubermanlab #shortsfeed #neuroscience #lifestyle #science #brain #mindset #motivation #adrenaline #sleep #sleepscience #testosterone #dopamine #podcast #boost #viral #dopamine #success #health #brainchemical #hubermanlab #motivation mathew walker

Andrew Huberman shares the best morning routine to stay focused and motivated throughout the day. Andrew Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Speaker: Andrew Huberman YouTube: @lewishowes Original Podcast: •UseThisMORNINGROUTI... Fair Use Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. * If any owners would like me to remove the video we have no problem with that, just send me a letter: therespirechannel@gmail.com. #morningroutine #dailyroutine #motivation #focus #neuroscience #andrewhuberman

In this video, Andrew Huberman explains how the benefits of intermittent fasting and how to create the ideal fasting schedule for you. 00:00 Intro 00:31 Benefits of Intermittent Fasting 01:56 Scientific Support 02:47 The Ideal Fasting Schedule For You Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. This video is a condensed and highly edited version of the full 146 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod. Speaker: Andrew Huberman YouTube: @hubermanlab Source: •EffectsofFasting&T... Follow Andrew Huberman online: Instagram: /hubermanlab Twitter: /hubermanlab Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Fair Use Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. * If any owners would like me to remove the video we have no problem with that, just send me a letter: therespirechannel@gmail.com. #intermittentfasting #fasting #diet #nutrition #andrewhuberman #hubermanlab #neuroscience

In this video, Andrew Huberman discusses the fastest natural way to increase testosterone levels and improve overall health — nasal breathing. 00:00 Intro 00:28 Apnea 02:52 Mouth Breathing 04:35 Sleep and Testoserone 07:48 Nasal Breathing Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. This video is a condensed and edited version of the full 122 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod. Speaker: Andrew Huberman YouTube: @hubermanlab Source: •TheScienceofHowto... Follow Andrew Huberman online: Instagram: /hubermanlab Twitter: /hubermanlab Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Fair Use Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. * If any owners would like me to remove the video we have no problem with that, just send me a letter: therespirechannel@gmail.com. #testosterone #andrewhuberman #hubermanlab #testosteronebooster #hormones #apnea #mewing

Dr. Andrew Huberman shares a practical daily protocol to help regulate your dopamine levels and achieve more motivation and focus. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Speaker: Andrew Huberman YouTube: @hubermanlab Original Podcast: •ControllingYourDopam... Fair Use Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. * If any owners would like me to remove the video we have no problem with that, just send me a letter: therespirechannel@gmail.com. #motivation #focus #dopamine #growthmindset #caroldweck #mindset #neuroscience #davidgoggins #andrewhuberman #cyclicsigh #physiologicalsigh

In this video, Dr. Andrew Huberman, a renowned neuroscientist and professor at Stanford University, unveils the science behind effective fat loss. Dr. Huberman takes us through a comprehensive journey into the mechanisms of fat loss, debunking common myths and spotlighting evidence-based strategies that promise lasting results. The amazing transformation you see in the thumbnail was achieved by a guy named Glen Parker Here is a link to the full story: https://ultimateperformance.com/testi... Follow us on Social Media: Instagram: /evolveandbuild TikTok: /evolveandbuild YouTube: /@evolveandbuild Time-Stamps 0:00 The Main Reason Why People Get Discouraged From Weight Loss 1:00 The Most Important Formula For Fat Loss 1:38 Things You Must Do To Be Optimized For Good Fat Loss 2:45 What To Do When You Have Cravings Issues 4:14 You Need To Get Your Gut Microbiome Right 4:57 How To Burn Even More Calories If You Already Workout 5:55 How To Leverage Cold And Shiver As A Strong Stimulus For Fat Loss 6:38 The Most Science-Backed Approach For Very Powerful Impact On Weight Loss 7:56 Can You Not Eat Until 2PM? 8:25 When Is Best To Exercise And Which Types Of Exercise To Do For Fat Loss #fatloss #weightloss #burnfat #andrewhuberman

In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. David explains how he mastered his inner dialogue to build extraordinary levels of discipline and mental and physical toughness. He describes how confronting his early hardships, including physical and mental abuse, learning disorders, and obesity, became a practice of deep and excruciating self-reflection — eventually allowing him to transmute those experiences into a superhuman work ethic. This conversation is a unique window into David Goggins’ process in that it focuses both on the underlying science and how David manages and directs his inner dialogue. It’s a conversation that will inform and inspire anyone wondering how exactly to go about building discipline and confidence and reach their potential. Note: This conversation includes profanity. Some content might not be suitable for all audiences and ages. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman AeroPress: https://aeropress.com/pages/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Huberman Lab Social & Website Instagram: /hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: /hubermanlab Facebook: /hubermanlab TikTok: /hubermanlab LinkedIn: /andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter David Goggins Website: https://davidgoggins.com Books: https://davidgoggins.com/book Merchandise: https://shop.davidgoggins.com Instagram: /davidgoggins Facebook: /iamdavidgoggins X: /davidgoggins Resources Joe Rogan Experience #1906 – David Goggins: https://open.spotify.com/episode/69Qt... Guest Series | Dr. Paul Conti: How to Improve Your Mental Health: https://www.hubermanlab.com/episode/g... Books "Can't Hurt Me: Master Your Mind and Defy the Odds": https://amzn.to/48ezY2R "Never Finished: Unshackle Your Mind and Win the War Within": https://amzn.to/3TJTOim Timestamps 00:00:00 David Goggins 00:03:22 Sponsors: Maui Nui, AeroPress & Eight Sleep 00:07:58 Learning, Studying & Attention Deficit Hyperactivity Disorder (ADHD) 00:14:59 Writing & Learning, ADHD & Focus 00:20:35 Friction, Focus, “Conqueror’s Mindset” 00:25:16 Early Hardships, “Haunted” 00:30:48 Anger, Social Media; Growth & Challenges 00:36:14 Sponsor: AG1 00:37:11 Stick vs. Carrot, Negative Inner Dialogue, “Stay Hard” 00:42:39 Inspiration, Characters & Self Image 00:46:09 Willpower & Anterior Mid-Cingulate Cortex 00:53:23 Friction & the “Suck”, Willpower 00:59:14 Building Willpower, Brain & “No Days Off” Mentality 01:08:52 Sponsor: InsideTracker 01:09:54 Losing Weight, Challenge & Willpower 01:18:47 Self-Criticism & Discipline; Recovery; Stutter & Building Confidence 01:26:45 Relationships & Honest Conversations, People Pleasing 01:34:49 Self-Reflection & Empowerment 01:39:06 Unseen Work, Real Passion & Purpose, Medicine Cabinet Analogy 01:46:32 Feeling Lost, Self-Reflection & Individual Process 01:54:11 Challenges & Two Internal Voices, Misunderstood 01:59:32 Running, Smoke Jumping; Success; Willpower & Perishable Skills 02:07:04 Self-Reflection & Action, Distractions 02:15:27 Inner Dialogue; Failing Properly 02:24:59 Introspection & Unconscious Mind, Cleaning “Cupboards” 02:35:19 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter #HubermanLab #DavidGoggins Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com Disclaimer: https://www.hubermanlab.com/disclaimer

How to Overcome stress Andrew Huberman.