Strengthen & Pain-Proof Your Back: The McGill Method | Dr. Andrew Huberman
This is a practical guide that complements the solo episode of the Huberman Lab podcast on strengthening and pain-proofing your back. It demonstrates the McGill's Big 3 exercises, developed by Dr. Stuart McGill, a psoas stretch, and a cobra-like pushup to alleviate back pain and strengthen the back effectively. Variations of these exercises are shown to accommodate different fitness levels and anatomical considerations. Additionally, further resources are discussed for those seeking to understand the science behind these exercises and improve their back health.
Watch the full episode: • Protocols to Strengthe...
Show notes: https://www.hubermanlab.com/episode/p...
Timestamps
00:00 Introduction to Back Strengthening & Pain Proofing
01:34 McGill's Big 3 Exercises
11:00 Psoas Stretch
14:15 Cobra Pushup
17:47 Conclusion & Additional Resources
Additional Resources
The McGill Big 3: https://bit.ly/4aTNNoS
Squat University Core Exercises: • The 3 Best Core Exerci...
AthleanX medial glute exercises to relieve lower back pain: • How to Fix “Low Back” ...
Social & Website
Instagram: / hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: / hubermanlab
Facebook: / hubermanlab
TikTok: / hubermanlab
LinkedIn: / andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
#HubermanLab #Health #BackHealth
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
-
Man in America
10 hours agoThe Musk-Trump Alliance, 'Dark MAGA', Creepy Robots & mRNA Tech w/ Clay Clark
13.7K5 -
2:56:51
Jewels Jones Live ®
1 day agoKAMALA’S COLLAPSE | A Political Rendezvous - Ep. 95
60.6K23 -
1:08:48
Michael Franzese
1 day agoAnother Crazy Week: P Diddy, Hurricane, and More Democrat Lies | Michael Franzese LIVE! Ep. 22
114K139 -
1:51:55
Athlete & Artist Show
1 day ago $12.05 earnedNHL Is Back! High Stakes Sports Betting and Casino Games!
116K1 -
2:00:57
Tactical Advisor
11 hours agoThe Vault Room Podcast 002 | Shotguns Making a Comeback & Updating Current Events
86K44 -
6:55:33
Vigilant News Network
1 day agoCOVID Vax “Conspiracy Theory” Becomes Reality | The Daily Dose
130K130 -
2:23:58
I_Came_With_Fire_Podcast
22 hours ago"Unraveling the Las Vegas Shooting: Conspiracy, Critical Thinking, and Narratives" with Aaron Love
96.3K37 -
8:45:39
Tommy's Podcast
17 hours agoE559: Ground Branch
75.7K2 -
8:47
MichaelBisping
1 day agoBISPING reacts: ALEX PEREIRA'S NEMESIS SIGNS WITH UFC | Artem Vakhitov
88.9K9 -
47:01
Brewzle
1 day agoI Had Hard Choices To Make Bourbon Hunting In South Carolina
68.6K3