20240517 Day 768 Part-2 - Stress Management
20240517 Day 768 Part-2
-
Stress Management
-
Are you doing all the things? Diet, exercise, sleep, AND being consistent yet the results are coming slowly?
-
Before you blame genetics, take a look at the intangible yet tremendously impactful component of stress.
-
More importantly, examine how you’re managing that stress.
-
Stress is an absolute KILLER of physiques and performance.
-
Be mindful when planning your day to day to incorporate some form of stress management or the accumulation may begin to hamper your progress.
-
Link 🔗 to my video on “Choosing Exercises & Stimulus to Fatigue Ratio” 👇🏾👇🏾👇🏾
-
https://youtu.be/1AWbCUzoACo?si=xcIWLVs-WiuxS1Qf
-
Link 🔗 to my video on “Sets, Training Splits & Maximum Recoverable Volume” 👇🏾👇🏾👇🏾
-
https://youtu.be/17HZnrShD0E?si=AKX2P-6pwZZMrvCU
-
Link 🔗 to my video on “Load & Volume Considerations” 👇🏾👇🏾👇🏾
-
https://youtu.be/LymNHPPBULo?si=qa5QhAZYgGw1Dn2N
-
Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
-
https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
-
Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
-
https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW
-
Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
-
https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #youtube #shortsvideo #work #travel #training #trend #shorts #shortsfeed #video #workout #food #short #life #bike #gym #cardio #mobility #motivational #40k #weightloss #lifestyle #muscle #mobility #trending #strength #motivation #fitness #bodybuilding
-
5:29
Candice Horbacz
1 year agoStress Management
32 -
0:56
MakeitOfficial17
1 year ago5 Ways to Manage Stress
4 -
21:23
JimLaird44
9 months agoHow to Manage Stress: 3 Simple Techniques for Every Day
13 -
1:03:44
PHDsynergy
7 months agoHow do you handle STRESS?!?!??
125 -
36:28
thehealthangle
2 months agoStress Management
101 -
0:20
Certified Wholistic Health Coach
1 year agoIdeas to Handle Stress😐
2 -
2:10
The Natural Wave
1 year agoHow to manage Stress
6 -
0:56
MakeitOfficial17
1 year ago5 ways to manage stress
2 -
2:50
NextGenMillen - Success Starts Here
11 months agoConquer Stress: 5 Life-Changing Techniques for Understanding, Managing, and Overcoming Stress
-
2:10
Personal Growth Lab
1 year agoStress Relief 101: Proven Strategies for Managing Stress
8