How I Overcame Anxiety, Depression, and Chronic Pain
Transforming My Health, How I Overcame Anxiety, Depression, and Chronic Pain
Just by changing his diet Rich was able to overcome obesity, diabetes, anxiety, depression and chronic migraines
It almost sounds too good to be true
But it is true
Rich completely turned his life around and not only reversed all of these ailments but also went on to become a British and European bodybuilding champion and now a successful Duathlete
Pretty crazy right?
And yes, this was all through literally just changing what foods he put into his mouth and when
It really is that simple
The hardest part is to forget everything you have been taught about health and nutrition and start over
Once you can do that it all becomes so simple and obvious
Eat the foods that we are naturally meant to eat
And you become healthier and healthier
Easy
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