The 6 Principles of Good Energy Eating | Dr. Casey Means & Shawn Stevenson

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Have you ever considered what actually creates energy in your body? We often chalk our daily energy up to how we slept the night before, but there are so many more components that allow us to feel good and reach optimal health. On today’s show, you’re going to learn about how factors like your relationship to the sun, your time outdoors, and the health of your microbiome can impact your energy levels.

Dr. Casey Means is back on this episode of The Model Health Show to share more powerful insights from her new book, Good Energy. She’s here to unpack some of the major causative agents of our chronic illness epidemics and simple, practical solutions we can all implement for better metabolic health, mitochondrial function, and energy levels.

You’re going to learn about the link between circadian rhythm and whole-body health, how to eat in a way that supports your cellular health, and how metabolic dysfunction underlies every health crisis our citizens are facing today. This interview is full of empowering stories, cutting-edge science, and tangible lessons you can use to optimally power your body. So click play and enjoy this interview with the brilliant Dr. Casey Means!

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Items mentioned in this episode include:
https://themodelhealthshow.com/lmnt -- Get a FREE sample pack with any order!
https://themodelhealthshow.com/organifi-- Use the coupon code MODEL for 20% off + free shipping!
https://amzn.to/3WItFSw -- Good Energy by Dr. Casey Means & Calley Means -- Order your copy today!
https://themodelhealthshow.com/casey-means-and-calley-means/ -- Listen to the interview here
Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook

Connect with Dr. Casey Means:
Website: https://www.caseymeans.com/
Twitter: https://twitter.com/CaseyMeansMD
Instagram: https://www.instagram.com/drcaseyskitchen/

This episode of The Model Health Show is brought to you by LMNT and Organifi.

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Timestamps:
00:00 - Introduction
01:40 - An energy crisis
5:00 - The power of light
24:00 - We are made of sunlight
31:20 - We are made of food
46:00 - Cellular needs
54:00 - In America, we’re eating ourselves into an early grave
1:03:50 - Mindful eating

#shawnstevenson #caseymeans #metabolichealth #food #energy