30 minutes to Treat Yourself to yoga!

30 minutes to Treat Yourself to yoga!

TREAT YOURSELF to this quick 30 min flow. Bringing in power, resilience and focus into your life in 30 minutes or less! Dedicating time for yourself not only reflects in how you feel inwardly but also in how you present yourself to the world. More calm, focused, and happy.

30 minutes to Treat Yourself to yoga!!

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Welcome to Mishey Cat Yoga. Find a self discovery trip of a lifetime through the ancient practice of yoga. Discover who it is you really are. Create who it is that you want to be. Liberate yourself from all the matters of life. Find deep peace within knowing you are truly loved.

Disclaimer:
Not all exercises are suitable for everyone and this online yoga class or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.