misheycatyoga

Just as much as we salute the sun we should also salute the moon in our practices. At least twice a month, New & full moon times!

Yoga instructor before class rituals.

Chaturangas are way more fun with a cat to hover over and kiss!

Make your special day extra special by sharing the gift of yoga with friends!

let that underbelly got some sun!

cat mom life trying to get some time on the mat in

Learn a few tips on how to fold forward easily. It's NOT always about touching your toes!

Meditate with the Gods!! In this meditation you will meet the Trimurti: The divine trio! Brahma, Vishnu & Shiva are the three powerhouse gods focused on in this meditation. Representing the circle of life, creation, preservation, and destruction. Diving into our limited beliefs, fears, and sense of self we will discover who we truly are. Allow these gods to guide you through this journey. Meditate with the Gods!

@therootboard helping me stay firm to the ground during this practice. check the link in bio for discount code to get your very own!

GinkGO upside down! MEOWW! Welcome to your inversion practice with the plant medicine of ginkgo biloba! In this video we will learn about the benefits of using ginkgo biloba and how it can work with our inversions or in our everyday life! We will break down some popular upside down poses to make it more accessible. Be sure to have your props ready! Below is the link to the handstand helper featured in the video. {eek mic died around the last 10 min, if the audio doesn't match my video that's why}

You see a lot of sun salutations in yoga, especially a vinyasa class. Here I break down 3 of the pain poses for a half sun salute. Folding down, halfway lifting, and rising back up. Everybody is different, take the pose that feels best for you!

Chair Yoga with Misheycat! MEOWW! Welcome to your chair yoga practice. Whether you have an injury or just want to take it easy, this is the practice for you! Remaining seated through the whole 30 minute video you can be sure to stay at ease and feel comfortable. This yoga class is for everyone! Chair Yoga with Misheycat!

Get to know your chakras Chakras are energy centers throughout the body. Exploring these areas can help teach you some things about yourself. Each Chakra has its own musical note, element, frequency, minerals, and colors associated with it. This quick class is a simple overview of all seven of them. Subscribe to my channel to view more videos about each chakra in depth. Check out this age chakra chart to see which age of life you are currently in. https://hellomalavika.com/2012/09/22/chakras-7-year-development-life-cycles/ Get to know your chakras in this video!

SIMPLE YOGA ANATOMY Anatomy can be overwhelming with all the long and hard to pronounce words. Here I simplify it for you so it's a little easier to digest. Having a basic knowledge of anatomy is good for those teaching yoga. Even for those practicing understanding the mechanics of how your body is working is also helpful! Take 20 minutes and discover some SIMPLE YOGA ANATOMY

15 minutes to relax with the breath The breath is a powerful tool for regulating our nervous system. Breath to how you want to feel! Want to stay anxious? Keep breathing through the mouth only and in just the upper chest. Want to calm down? Take those nose breaths deep into the belly. Controlling our breath we can control the mind! This episode is focused on the yogi breath, diaphragmatic breathing, and ujjayi breath. Let me know which one you like the best! Take the time for yourself. Just 15 minutes to relax with the breath!

Explore what is your "spirit plant". Find a comfortable place and enjoy this quick and easy meditation.

30 minutes to Treat Yourself to yoga! TREAT YOURSELF to this quick 30 min flow. Bringing in power, resilience and focus into your life in 30 minutes or less! Dedicating time for yourself not only reflects in how you feel inwardly but also in how you present yourself to the world. More calm, focused, and happy. 30 minutes to Treat Yourself to yoga!! Click here to subscribe for more videos https://www.youtube.com/@misheycatyoga #misheycatyoga #yoga #yogaforall 🔔 SUBSCRIBE TO MY CHANNEL FOR THE REAL DEAL DOWN TO EARTH YOGA OF YOUR DREAMS & REACH OUT TO BOOK YOUR PRIVATE YOGA/SOUND EVENT! michelbumbaugh@gmail.com https://www.youtube.com/@misheycatyoga THE ROOT BOARD! 10% discount use MISHEYCAT https://www.therootboard.com/discount/MISHEYCAT?ref=Rootboardcat CONNECT WITH ME 📷 INSTAGRAM: instagram.com/misheycatyoga 🟦 FACEBOOK: https://www.facebook.com/michele.bumbaugh WEBSITE: michelbumbaugh.wixsite.com/misheycatyogamassage Welcome to Mishey Cat Yoga. Find a self discovery trip of a lifetime through the ancient practice of yoga. Discover who it is you really are. Create who it is that you want to be. Liberate yourself from all the matters of life. Find deep peace within knowing you are truly loved. Disclaimer: Not all exercises are suitable for everyone and this online yoga class or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.

Roses are red, Violets are blue. I wanna practice yoga with you!! Inhale beauty, exhale anxiety! Roses are red, Violets are blue. I wanna practice yoga with you!! Plant medicine yoga with Michel. Rose! Rose is a lovely herb to aid us in our day to day life, physically, emotionally and spiritually. As an anti-inflammatory, rose petals are often used in heart formula tinctures. Roses are known to alleviate depression, sorrow or grief. The alchemy between rose rugosa (the beach flower) and the sea transmutes negative ions into positive ones! Shifting negativity and bad vibes into love and compassion! AMAZING! Ingesting/smoking this herb gives you a full-bodied smooth and satisfying sensation. Be sure there's no chemicals or dyes before ingesting! All natural, organic flowers only please. Weather rose is being used as a spray for toning the face or relieving sunburn or scattering petals around for romance, this heart opening plant is used for many good things and combines perfectly in this HEART OPENING yoga class. MEOWW Roses are red, Violets are blue. I wanna practice yoga with you!! Inhale beauty, exhale anxiety! Roses are red, Violets are blue. I wanna practice yoga with you!! Click here to subscribe for more videos https://www.youtube.com/@misheycatyoga #misheycatyoga #yoga #yogaforall 3:00 breathe 6:00 standing cat cow stretch 10:00 fun flower facts 11:00 nervine 12:00 seated cat cow 13:00 reverse prayer 16:00 long cow 17:00 parighasana gate pose 19:00 mini camel 21:00 rosa rugosa 24:00 parighasana gate pose 25:00 Ustrasana camel 28:00 shalamasana bhujangasana sphinx 31:00 bhujangasana cobra pose 33:00 balsana/ adho mukha virasana, child's pose & downward facing heroes 35:00 Dandasana, staff pose 38:00 Matyseansana fish pose 41:00 supported fish on couch 42:00 supported fish 46:00 meditation 🔔 SUBSCRIBE TO MY CHANNEL FOR THE REAL DEAL DOWN TO EARTH YOGA OF YOUR DREAMS & REACH OUT TO BOOK YOUR PRIVATE YOGA/SOUND EVENT! michelbumbaugh@gmail.com https://www.youtube.com/@misheycatyoga CONNECT WITH ME 📷 INSTAGRAM: instagram.com/misheycatyoga 🟦 FACEBOOK: https://www.facebook.com/michele.bumbaugh WEBSITE: michelbumbaugh.wixsite.com/misheycatyogamassage Welcome to Mishey Cat Yoga. Find a self discovery trip of a lifetime through the ancient practice of yoga. Discover who it is you really are. Create who it is that you want to be. Liberate yourself from all the matters of life. Find deep peace within knowing you are truly loved. Disclaimer: Not all exercises are suitable for everyone and this online youtube yoga class or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.

If you'd like to find equilibrium through movement, this is the class for you! Enjoy finding equality throughout your body and mind in this standing yoga class! BONUS kitty content. Search for my wickey cat making a cameo in the background near the end of the video! Click here to subscribe for more videos https://www.youtube.com/@misheycatyoga Enjoy finding your equilibrium in this standing yoga class! DISCOVER who you are. CREATE who you want to be. LIBERATE yourself from it all. #misheycatyoga #yoga #yogaforall 2:00 Breathe 8:00 side stretch 9:00 Neck stretch 10:00 twist 11:00 forward fold uttanasana 14:00 pyramid parsvottanasana 15:00 Tree pose vrksasana 16:00 half sun salute Ardha surya namaskar 18:00 pyramid parsvottanasana 20:00 Wide leg forward fold Prasarita padottanasana 1 23:00 Wide leg forward fold Prasarita padottanasana 2 25:00 pyramid parsvottanasana 27:00 Tree pose vrksasana 29:00 pyramid parsvottanasana 34:00 Chair pose Utkatasana 🔔 SUBSCRIBE TO MY CHANNEL FOR THE REAL DEAL DOWN TO EARTH YOGA OF YOUR DREAMS https://www.youtube.com/@misheycatyoga CONNECT WITH ME 📷 INSTAGRAM: instagram.com/misheycatyoga 🟦 FACEBOOK: https://www.facebook.com/michele.bumbaugh WEBSITE: michelbumbaugh.wixsite.com/misheycatyogamassage Welcome to Mishey Cat Yoga. Find a self discovery trip of a lifetime through the ancient practice of yoga. Discover who it is you really are. Create who it is that you want to be. Liberate yourself from all the matters of life. Find deep peace within knowing you are truly loved. Disclaimer: Not all exercises are suitable for everyone and this online youtube yoga class or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.