OrlandoTheDragon

Today was a KILLER chest workout with only Dumbbells! The slow and controlled movements paired nicely with the isolation. The Key to Building any muscle is consistency stay consistent is the first milestone then getting more into nutrition to maximize growth 💪🏽 Links: 🛒 Amazon Must-Haves - https://shorturl.at/fAIU5 🎥 YouTube Subscribe: https://shorturl.at/fBEM2 📸 Instagram: https://www.instagram.com/thefitdragon1/ ⏲TikTok: https://www.tiktok.com/@thefitdragon1?lang=en Workout Details: ⏱️ Duration: 20 minute workout + 5 minute cool down 🏋️♂️ Equipment: Set of dumbbells, and a non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using 50 lb and 10 lbs ⏱️ Intervals: 30 seconds between each set Details for this 20 minute upper chest dumbbell workout: - Two-Handed Dumbbell Chest press 3x8 - Incline Dumbbell Press 3x8 - Flat Dumbbell Press 3x8 - Flat Dumbbell Chest Fly's 3x8 - Incline Close-Grip Push-ups 3x8 * * * * * Thanks for supporting my YouTube channel. I really appreciate every single one of you! DRAGON * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TheFitDragon from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Today was a shoulder workout that had me loving the feeling! Different types of recover exercises with bands should always take is slow and build your way up. Links: 🛒 Amazon Must-Haves - https://shorturl.at/fAIU5 🎥 YouTube Subscribe: 📸 Instagram: https://www.instagram.com/thefitdragon1/ ⏲TikTok: https://www.tiktok.com/@thefitdragon1?lang=en Workout Details: ⏱️ Duration: 30 minute workout + 10 minute cool down 🏋️♂️ Equipment: Set of dumbbells, and a non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using 50lb dumbbells ⏱️ Intervals: 30 seconds rest between sets Details for this 30 minute Dumbbell Shoulder workout: - Shoulder Press 4x10 - (plate) Lat Raises 4x10 - Seated Dumbell Press 4x10 - Upright Row 4x10 - Seated Rotator cuff pulls 3x8 -Burnout Lateral Raises (Front,mid,rear) 10 each type * * * * * Thanks for supporting my YouTube channel. I really appreciate every single one of you! DRAGON * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TheFitDragon from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Today was an isolated arm day, went about 60% all the lifts to focus on form full workout below 👇🏽 -Ez-Bar Curl 3x12 💪🏽 -Ez Bar Reverse Curl 3x12 💪🏽 -OH Extentions 3x12 🔥 -Laying Close-grip Extension 3x12 🔥 -DB Curl Twist 3x12 😰 -Forarms 4x8 ☠ SUBSCRIBE AND JOIN THE CREW ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ FOLLOW ME HERE! ----------------------------------------------------------------------------- 🟢 : https://kick.com/thefitdragon ⏲ : https://www.tiktok.com/@thefitdragon1?lang=en 📸: https://www.instagram.com/thefitdragon/ ❌: https://twitter.com/TheFitDragon1 -------------------------------------------------------------------------

🎉 Step into the world of The Office with me as I unveil my trailer remodel inspired by the iconic show's opening sequence! 🎉 🟢 And hey, the fun doesn't stop here! Catch me LIVE every day on 🟢 kick.com/thefitdragon🟢 for more exciting content and interactive sessions. Don't forget to hit that SUBSCRIBE button for even more adventures inspired by your favorite shows! 🚀Follow my behind-the-scenes journey Below Get ready to embark on a journey filled with laughter, inspiration, and maybe even a prank or two. See you there! 👍🏽 📸 https://www.instagram.com/orlandothedragonh/ ❌ https://twitter.com/TheFitDragon1

I'M LIVE EVERYDAY @🟢kick.com/thefitdragon 👍🏽SUBSCRIBE FOR MORE 👍🏽 📸 https://www.instagram.com/orlandothedragonh/ ❌ https://twitter.com/TheFitDragon1

I watched the misfits and the aidn ross live boxing events and was on stream watching it. Head over to KICK to Follow me LIVE EVERYDAY! 👍🏽SUBSCRIBE FOR MORE 👍🏽 🟢https://kick.com/thefitdragon 📸 https://www.instagram.com/orlandothedragonh/ ❌ https://twitter.com/TheFitDragon1

Today I finished my long awaited 100 miles of running today!! 🎉✨ But that doesn't mean we cant get after it in the gym! 8 More days and I couldn't be more excited! SUBSCRIBE AND JOIN THE CREW ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ FOLLOW ME HERE! ----------------------------------------------------------------------------- 🟢 : https://kick.com/thefitdragon ⏲ : https://www.tiktok.com/@thefitdragon1?lang=en 📸: https://www.instagram.com/orlandothedragonh/ ❌: https://twitter.com/TheFitDragon1 -------------------------------------------------------------------------

Don't work out when your sick... It wont go as well as you might think! SUBSCRIBE AND JOIN THE CREW ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ FOLLOW ME HERE! ----------------------------------------------------------------------------- 🟢 : https://kick.com/thefitdragon ⏲ : https://www.tiktok.com/@thefitdragon1?lang=en 📸: https://www.instagram.com/orlandothedragonh/ ❌: https://twitter.com/TheFitDragon1 -------------------------------------------------------------------------

I really cant bealive it ended with a stoppage that is the weakest way to go down.. i rather get knocked out! Head over to KICK to Follow me LIVE EVERYDAY! 👍🏽SUBSCRIBE FOR MORE 👍🏽 🟢https://kick.com/thefitdragon 📸 https://www.instagram.com/orlandothedragonh/ ❌ https://twitter.com/TheFitDragon1

Thank you for everyone watching my documentation videos I really appreciate all the support and encouragement Shoulders Today| 1 day left till training starts. SUBSCRIBE AND JOIN THE CREW ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ FOLLOW ME HERE! ----------------------------------------------------------------------------- 🟢 : https://kick.com/thefitdragon ⏲ : https://www.tiktok.com/@thefitdragon1?lang=en 📸: https://www.instagram.com/orlandothedragonh/ ❌: https://twitter.com/TheFitDragon1 -------------------------------------------------------------------------

I was really getting into these workouts then without me noticing my cameras turned off during the recording, But I am still determined to give you what I am able to! This Home Gym Exercise was getting a little easy, I have to pick it up more! SUBSCRIBE AND JOIN THE CREW ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ FOLLOW ME HERE! ----------------------------------------------------------------------------- 🟢 : https://kick.com/thefitdragon ⏲ : https://www.tiktok.com/@thefitdragon1?lang=en 📸: https://www.instagram.com/orlandothedragonh/ ❌: https://twitter.com/TheFitDragon1 -------------------------------------------------------------------------

Watching the brand risk boxing main event! Head over to KICK to Follow me LIVE EVERYDAY! 👍🏽SUBSCRIBE FOR MORE 👍🏽 🟢https://kick.com/thefitdragon 📸 / orlandothedragonh ❌ / thefitdragon1

You have to remember that the work that no one sees is the work that needs to be done! This Home Gym workout was inspires by Boxing and mobility drills. SUBSCRIBE AND JOIN THE CREW ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ FOLLOW ME HERE! ----------------------------------------------------------------------------- 🟢 : https://kick.com/thefitdragon ⏲ : https://www.tiktok.com/@thefitdragon1... 📸: / orlandothedragonh ❌: / thefitdragon1 -------------------------------------------------------------------------