Self Hypnosis. Guided Meditation for Achieving Goals
In this Guided Meditation for Achieving Goals, I guide you into a simple breathing exercise to slowly bring you into a minor trance-like or relaxed state to enable a clearer perspective, and open up the brain to suggestions and more possibilities.
From there, I take you through a simple meditation of envisaging what you want to achieve, and what that would look like, in addition to some realistic affirmations that you can incorporate into your daily life.
I hope you enjoy and find this Guided Meditation for Achieving Goals helpful for you.I would love to hear how you use it, and what your affirmations or hopes are.
It is recommended to use this meditation 3-4 times a week, or incorporate this meditation with other guided meditation for best results.
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