Episode 2: Easy Fixes for Fear

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!

In this episode, join us as we explore 'Easy Fixes to Fear'. What will you do if a situation arises that you need to react to? What tools do you need to keep you safe if that situation arises? Are their things you can do ahead of time to limit injury that will make you feel safer? These are all things that can help us reduce our fear levels!

KEY DISCUSSION POINTS:

1. Plan it out - what will you do?
2. Tools - Neck strap, Bucking rolls, CBD,
3. Safety - Helmet, vest.

If you want to use my process to regain my courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage

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Apple Podcasts - Link COMING SOON

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Website - https://elisehittinger.com/

Thank you for watching!