Never Give Up In Life God Has A Masterplan X Hang On

Is it healthy to hang from a bar? 5 minutes is my record so far
Improved grip strength is not the only benefit to hanging
“A dead hang on the bars is fantastic for shoulder mobility and range of motion. You can depress and retract your shoulder blades while you hang as well as activate your scapula by basically shrugging your shoulders up and down.

Music By: Ace Hood Free

Life is what you make it

Mind Over Matter

Freedom

Healthy4Life Coming Soon.

Light is for my candles.
April 17th 2024

God Bless