Premium Only Content
Skinny Guys MUST Try This For Bigger Wrists & Forearms
If you're a skinny person, you must do these TOP 4 best exercises to get bigger and wider forearms and wrists! In this video we show how and why growing your forearms and wrists are crucial. We'll show you how to get bigger forearms with workouts such as the farmer's walk, hammer curls, barbell wrist curls, barbell reverse curls, and using the tennis ball squeeze. You can also perform these exercise at home!
►DISCLAIMER: Health First does not offer medical advice and should not be used as a substitute for professional medical judgment. The information we provide is for educational purposes only. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
-
2:11:08
vivafrei
13 hours agoEp. 238: Kash Patel to CLEAN FBI'S CLOCK! Ray Epps DISMISSED! Trump Charges GONE! Debanking AND MORE
182K156 -
LIVE
Vigilant News Network
7 hours agoCancer Remission Achieved with Low-Cost Drug | Media Blackout
1,361 watching -
18:28
DeVory Darkins
2 days ago $90.53 earnedCNN Goes NUCLEAR on Elon Musk with SHOCKING Allegations
361K561 -
44:46
Stephen Gardner
8 hours ago🔥 Col. Macgregor Reveals Putin's Hypersonic Strike Plan – Is Ukraine Ready for Revenge?
69.1K108 -
1:10:25
Professor Nez
10 hours ago🚨Trump Just Unleashed the Deep State's WORST NIGHTMARE! (FULL BREAKDOWN)
48.2K230 -
28:09
Michael Franzese
19 hours agoThese Athletes Are STEALING Gold Medals From Women | Deep Dive
122K60 -
6:04:01
TheItalianCEO
12 hours agoGTA V RP First Time EVER (help)
106K5 -
5:41
Chef Donny
2 days agoPan Frying Dumplings With Thanksgiving Leftovers | Tasty Tailgating Ep. 12
79K1 -
6:50:37
Scottish Viking Gaming
12 hours agoSTALKER 2 | Sunday Funday | The Zone makes my Brain Fuzzy
56.4K2 -
3:57:16
LumpyPotatoX2
13 hours agoNew Fortnite Season - #RumbleGaming
62.9K3