Carnivore JT's Shocking Transformation: More Energy, 30lbs Lighter

Carnivore JT explains that his goal is to help people understand the arguments against the carnivore diet and how to combat them. These include questions about vitamins and minerals, heart disease, and fiber. He also discusses how his content is mostly cooking reels, recipes, and reactions to videos related to carnivore diet misinformation. He admits that sometimes he has a sarcastic tone and is not always upbeat, but he wants to provide a different perspective on the diet.
On the Carnivore Diet JT says “I don't have to time my meals before workouts, I just eat when hungry and workout when I can fit it in. Most of the people I coach are just trying to figure out why their previous diets weren't working, and usually it's because they were restricting too much and not focusing on proper nutrition.”
JT is one of the few people who became a carnivore out of choice, not necessity. He was in good shape in his 20s but gained weight in his 30s. He tried Whole30 but felt terrible and regained the weight. He then found Paul Saladino's profile and tried an animal-based diet which instantly made him feel better. He lost weight and started feeling more energetic. He then went full carnivore and saw even more improvements in his health.
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📙 How To Be Carnivore Book
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Guide To Bloods Book
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I am not a medical doctor, and the information I provide is not intended as medical advice. I share my personal health experiences and the experiences of those featured to help others, but it is important to seek guidance from a qualified healthcare professional regarding any health-related concerns or questions. It's essential to listen to your body and only make dietary changes that make you feel good. Your body's feedback is valuable. If you find the content helpful, please consider liking, subscribing, and sharing to help spread the message.