Creativity & Overcoming Isometric Workouts
1 month ago
1
An overcoming isometric micro workout. With this form of training, one's creativity is the only limiting factor.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Alt-Health Substack: https://nerveandmusclefitness.substack.com/
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