Why Intermittent Fasting Backfires | Nic Is Fit Coaching
1 month ago
6
HowTo
Health & Fitness
Follow us for more: TikTok: https://www.tiktok.com/@nic.is.fit Instagram: https://www.instagram.com/nic.is.fit/ Free Facebook Group: https://www.facebook.com/groups/198086315283226/ Website: https://stan.store/nicoleheil Disclaimer: This is not medical advice
Intermittent fasting creates a caloric deficit by shortening your eating window. But here's the problem: Many end up eating one meal a day in the 16/8 window, stalling progress. The scale stops moving, leading people to create even shorter eating windows to try and keep the progress moving. Plus, most struggle to consume enough protein in a limited window, risking muscle loss. It's time for a reality check. Watch this video to discover the hard truth about intermittent fasting for fat loss! ⏰🍽️ #IntermittentFastingReality #FatLossFacts #NutritionInsights
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