Episode 218 - Solutions for the Sleep-Deprived & Stressed
This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.
Grab your Apollo Neuro here (wouldn't this be a great gift for mom for Mother's Day?). https://apolloneuro.com/
Imagine unlocking the secret to optimal sleep and a calmer nervous system in the era of smartphones and hustle culture. That's precisely what we discuss in my latest conversation with Kathryn Fantauzzi, the CEO behind Apollo Neuroscience. We get to the heart of how modern technology, often the culprit of our stress, can paradoxically become our sanctuary. Kathryn walks us through Apollo Neuro, a device that reproduces the soothing power of touch, promising to revolutionize how we combat stress and sleep disorders.
We leave you with practical tips and a hopeful outlook on harnessing technology for better mental health. We delve into the Smart Vibes feature, designed to predict and prevent those dreaded middle-of-the-night awakenings and share how consistent use can lead to more restful nights and sharper days. Kathryn provides insights for anyone navigating technology and wellness. So, if you're ready to find calm in the digital storm, tune in, and let's embark on this journey to tranquillity together.
Support the Show.
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca
-
3:10:02
Roseanne Barr
8 hours agoA Domestic Goddess and Domestic Terrorist walk into a bar | The Roseanne Barr Podcast #57
100K137 -
1:58:54
Kim Iversen
8 hours agoUrban Warfare Expert Praised by RFK Jr. and Netanyahu Defends Israel's Civilian Protection in Gaza | w/ John Spencer
70.2K126 -
5:05:59
Nerdrotic
10 hours agoACOLYTE FINALE! Deadpool 3! Woke Hollywood COPE | Friday Night Tights 311 / MauLerYT StarWarsTheory
114K64 -
1:38:59
Glenn Greenwald
10 hours agoAfter RNC: Which Part of the Party Will Trump Embrace? The Dem Party's Growing Civil War; Scandal at WaPo Involving Neocon Max Boots and his Accused Spy-Wife | SYSTEM UPDATE #301
100K222 -
1:52:43
2 MIKES LIVE
7 hours ago2 MIKES LIVE #93 OPEN MIKE FRIDAY!
43K13 -
1:14:29
Edge of Wonder
10 hours agoGlobal Cyber Attack? & Mandela Effect Disney Tinker Bell Intro Doesn’t Exist
60.2K35 -
57:14
The StoneZONE with Roger Stone
7 hours agoDemocrats Panic As Trump Delivers Historic Unity Speech At RNC | The StoneZONE w/ Roger Stone
60.3K19 -
3:58
John Rich Official
11 days ago"Revelation" by John Rich featuring Sonya Isaacs
166K234 -
MissesMaam
10 hours agoGrinding Achievement + Perfection | Stardew Valley 💚✨ pt. 38
97.3K13 -
59:17
Lee Camp
13 hours agoBREAKING: Yemen Strikes Tel Aviv! + US Declares Aid Pier FINISHED
96.1K