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Episode 226 - Amino Acids and the Path to Longevity with Dr. Robert Wolfe of Amino Co
This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.
Go to https://aminoco.com/ and use my code SKN for a huge discount to try amino acids in the best ratios.
Join my Substack: https://sandykruse.substack.com/
My Essential Thyroid Guide is now available on all Amazon stores!
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Discover the essential nutrients that could revolutionize your health and wellness journey with the wisdom of Dr. Robert Wolfe from AminoCo. With over 40 years of clinical research, three books, and over 500 peer-reviewed publications under his belt, Dr. Wolfe’s vast understanding of muscle metabolism and how it can be affected by aging and stress is simply exceptional.
This episode promises to show how amino acids can be a game-changer in promoting muscle metabolism, preventing frailty, and supporting a vibrant lifestyle, especially as we age. With Dr. Wolfe’s vast research and experience, we uncover the shift from traditional protein powders to amino acids and the substantial benefits they offer.
Nutritional challenges older adults face take center stage as we explore the importance of high-quality protein intake and the pitfalls of common dietary supplements. Dr. Wolfe shares his expert insights on essential amino acids' role in maintaining body function, particularly for vegetarians and vegans. Learn how specialized amino acid formulations can ensure optimal nutritional support, aiding in muscle building, neurotransmitter production, and immune support, making it easier to navigate dietary restrictions while meeting your body's needs.
Free amino acid absorption and its swift, impactful benefits come under the spotlight, especially in the context of aging and workout recovery. Debunk misconceptions about mTOR's role in protein metabolism and understand its implications for aging and disease. Dr. Wolfe delivers a compelling argument for adequate protein intake, emphasizing its critical role in maintaining health and vitality through the golden years. Tune in for practical tips, paradigm-shifting insights, and expert advice to help you live better and age gracefully.
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What's It Gonna Be - Fatness or Frailty?
Join my Substack now for so much more to optimize your aging process and be PREVENTATIVE with your wellness...
Here you will be part of a community whereby critical thinking is encouraged...I do not lead by ego, I lead with an educated voice, not an expert in YOU. That's for you to decipher...
And this Substack will connect to my new podcast coming soon to all podcasting platforms Sandy K Gen X Unplugged.
With so much health advice being pinged at you constantly, wouldn't it be nice to have some encouragement to be able to know if it's right for you? Body. Mind. Spirit. Soul. This is how we optimize wellness.
https://sandykruse.substack.com
Links to all my socials...
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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Episode 225 - Thermography Testing: Insights from Sharon Edwards of Thermography Medical Clinic
This is an incredible discussion about proactive health and longevity, with my latest episode featuring Sharon Edwards, the visionary founder of Thermography Medical Clinic. Have you ever wondered how non-invasive techniques can revolutionize your health journey? Join us as we unpack the science and practical applications of whole-body thermography, a powerful tool that can reveal hidden health concerns and guide you toward better wellness practices.
Book your thermography appointment here:
https://thermographymedicalclinic.com/
We compare thermography with traditional diagnostic methods like X-rays and MRIs, highlighting its unique ability to detect functional changes and thermal patterns in the body. We'll also explore real-life examples, including my own thermography results and the proactive steps I’ve implemented to enhance my well-being. From cardiovascular insights to blood sugar irregularities, discover how thermography can be a game-changer in your health routine.
For my full protocol and what I did, join me in my community at https://sandykruse.substack.com/.
We dive into the interconnected realms of menopause, hormones, and dental health, discussing how these factors can significantly impact your overall wellness. Learn about the role of bioidentical hormones, the importance of adrenal and gut health, and the hidden dangers of root canals. With compelling anecdotes and expert insights, this episode is packed with actionable strategies to address root causes and adopt a holistic approach to your health.
Support the Show.
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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I Think About Cleaning In My Sleep
Does that make me crazy? Some women going through menopause may think it's crazy time...but I'll give you a different take.
Join my Substack now for free until after this weekend when I will be closing off my specialized wellness protocols and so much more to optimize your aging process and be PREVENTATIVE with your wellness...
Here you will be part of a community whereby critical thinking is encouraged...I do not lead by ego, I lead with an educated voice, not an expert in YOU. That's for you to decipher...
With so much health advice being pinged at you constantly, wouldn't it be nice to have some encouragement to be able to know if it's right for you? Body. Mind. Spirit. Soul. This is how we optimize wellness.
https://sandykruse.substack.com
Links to all my socials...
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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Podcast Website: https://sandykruse.ca
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Episode 224 - Breast Cancer Prevention: Insights from Dr. Jenn Simmons, Integrative Oncologist
Send me a text! I'd LOVE to hear your feedback on this episode!
Join my Substack for free as a founding member now (just hit "free" membership) https://sandykruse.substack.com/.
This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.
Important links for Dr. Jenn Simmons:
Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer:
https://tinyurl.com/SmartWomansBreastCancerGuide
Dr. Jenn's group program, The Breast Health Blueprint:
https://jennsimmons.simplero.com/purchase/206203-Breast-Health-Blueprint-The-Smart-Woman
Real Health MD website:
Www.realhealthmd.com
About Dr. Jenn:
Jenn Simmons, MD spent the first 17 years of her career as Philadelphia's premier breast surgeon. After attending Jefferson Medical College and completing a general surgery residency at Albany Med, she was selected for Philadelphia's first breast disease fellowship. As a breast surgeon, she served as Chief of her department at Einstein Medical Center. She was also the medical director of the Cancer Program. Her experience as a patient in 2017 led her to discover functional medicine. She received her functional medicine certification from the Institute For Functional Medicine in 2019. So enthralled with promoting health rather than managing symptoms, she left her esteemed position in 2019 and started Real Health MD, a functional medicine oasis for anyone on a breast cancer journey who is looking to take charge and reclaim their health. Dr. Jenn is on a mission to help millions of women restore their health following a breast cancer diagnosis so that they may live in their best health for as long as possible.
Curious about the impact of modern diets, hormone health, or the controversial aspects of mammograms? We tackle it all, offering a balanced perspective on alternative screening methods like thermography and the QT scan. Dr. Jenn also sheds light on the critical importance of understanding your body's signals and the root causes of inflammation. This episode is packed with actionable insights into hormone replacement therapy, the dangers of xenoestrogens, and the crucial role of early education in managing breast cancer risks.
Support the Show.
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Episode 223 - Breast Implant Illness and Explant Surgery with Plastic Surgeon Dr. David Rankin
Follow me on Substack - it's free, it's insightful & it's designed to help you think about how wellness relates to you: body, mind, spirit & soul. https://sandykruse.substack.com/
Dr. David Rankin is currently Chief of Plastic Surgery at St. Mary’s Medical Center in Florida and is board-certified by the American Board of Plastic Surgery. David Rankin M.D. practices Cosmetic and Reconstructive Surgery throughout Palm Beach County. His main focus and passion has become Breast Explant Surgery. His advanced training, attention to detail and natural artistic skills help him achieve beautiful patient results. Dr. Rankin has appeared in many local and national publications including The Doctors, Inside Edition, Daily Mail, People, US Weekly and more.
To get in touch with Dr. Rankin's team, go here: https://aquaplasticsurgery.com/breast-explant/
Can you imagine a world where the journey to natural beauty outweighs the allure of extreme cosmetic alterations? Today, Dr. David Rankin, Chief of Plastic Surgery at St. Mary's Medical Center in Florida, and I discuss the emerging awareness of breast implant illness and the growing trend toward embracing one's natural physique. Dr. Rankin shares his extensive expertise, providing insights into the complexities of breast explantation and the meticulous process required for removing implants and scar tissue.
Dr. Rankin sheds light on the significant health risks associated with breast implants, including symptoms like joint pain, fatigue, and memory loss. We discuss the rise in demand for explant procedures and the differences between silicone and saline implants alongside black box warnings. Delve into the challenges faced by surgeons during explantation, especially when dealing with ruptured implants and complications such as hematomas. Gain an understanding of the aesthetic concerns post-explant and potential solutions like breast lifts and fat grafting, particularly for patients with minimal breast tissue or those who have undergone mastectomies.
Support the Show.
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Think Twice Before You Act Solo Episode & Article
Please consider subscribing to my Substack for a very different take on wellness. This is more explorative, philosophical, insightful and theoretical to teach us how to think critically for our bioindividual self vs. being told how to think about wellness. I have started this Substack to encourage everyone to critically analyze whether something resonates or not as it relates to wellness on all fronts—body, mind, spirit, soul. This will align with my upcoming book “Bridging the Gap Between Science and Soul.”
We live in a world where we constantly get "pinged" with new health information. A world where everyone can genuinely decipher resonance and have the choice to do so would be a happier and healthier world.
Join here:
https://sandykruse.substack.com/
Follow My Podcast anywhere you listen to podcasts but here are Apple & Spotify Links:
Apple:
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Spotify:
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Episode 222: Men's Health: Male Menopause and Testosterone Optimization with Matrix Hormones
This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.
If you want to get in touch with Sean & the team at Matrix Hormones, go to https://www.matrixhormones.com/.
If you're in Canada and you want to explore bioidentical hormone replacement therapy and longevity, go to https://www.scienceandhumans.com/ and use my code SANDYK for a discount on your initial fees. This is for affordable, customizable bioidentical hormones for men and women in Canada.
Ever wondered how hormone replacement therapy can revolutionize men's health? My special guest, Sean Fitzgerald from Matrix Hormones, and I break down the complexities of andropause, commonly known as male menopause.
Discover the reasons behind the decline in testosterone levels and how balanced living and critical thinking can guide you toward personalized health decisions. From aging gracefully to tackling metabolic health challenges, this episode is packed with invaluable insights to help you or the men in your life thrive.
In a compelling conversation, Sean opens up about his transformation from grocery store worker to health and fitness expert, sharing his personal battles with allergies, asthma, acne, and anxiety. We discuss the common health issues that men over 30 face, including low testosterone, cardiovascular risks, and insulin resistance, while emphasizing the importance of addressing root causes rather than just masking symptoms. Learn about hormone testing and treatment, the intricate relationship between hormones and prostate health, and how testosterone optimization can enhance overall wellness.
Uncover the secrets behind hair loss, cholesterol management, and the benefits of hormone optimization. We dive into advanced lipid testing, the role of testosterone in insulin sensitivity, and the potential side effects of statins. Get the lowdown on the controversial use of GLP-1 agonists for weight loss and their impact on mitochondrial function. This episode is not just about hormone replacement therapy; it's a comprehensive guide to better understanding and managing your health.
Support the Show.
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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Episode 221 - Debunking Estrogen Myths With Dr. Debbie Rice of Precision Analytical
Has the fear of estrogen held you back from embracing hormone therapy? This episode promises to redefine your understanding of estrogen's crucial role in our well-being, from preserving bone density to guarding cardiovascular health. Listen in as we dissect the Women's Health Initiative study and its revamped conclusions, which now show estrogen is your ally in reducing certain health risks. We get into the entire discussion on whether or not estrogen causes cancer.
We venture into the often-overlooked territory of estrogen detoxification and gut health, where substances like DIM and Sulforaphane are the unsung heroes. Our bodies are complex systems, and maintaining hormonal balance is an art form that requires understanding the interplay between the liver, gut, and everyday lifestyle choices. With Dr. Rice's expertise, we explore how to support your body's natural detox processes, the significance of genetic predispositions, and the impact of lifestyle on hormonal health. So, tune in, take notes, and let's navigate the journey to your best life, fueled by knowledge and shared wisdom.
Dr. Debbie Rice is the Director of Clinical Education for Precision Analytical https://dutchtest.com/meet_our_experts/ and practices part-time as a naturopathic doctor where she focuses care on pediatric, hormone, thyroid, and adrenal health. She has had experience working with communities in need, both in the United States and internationally. Her training is primarily in women's health, pediatric care, hormone therapy and hormone function, as well as complimentary adjunct care. Dr. Rice uses diet and lifestyle, botanical medicine, and conventional approaches to maximize care for her patients.
My Essential Thyroid Guide is now available on all Amazon stores!
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Support the Show.
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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Spiritual Biohacker That I am.
But no, you cannot biohack your spirituality.
Follow my podcast anywhere you listen - here are Apple & Spotify:
Apple:
https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282
Spotify:
https://open.spotify.com/show/6DiclWOBfRQCRo361kj91R?si=2aa9a2558ee84d5a
A solo podcast episode. Join my substack below for more. Like, follow, comment and share this episode to show support.
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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Episode 220 - Coherent, Structured Water for Health and Vitality
This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.
To get your own Analemma, use my discount code SANDYK to get your own here: https://analemma-water.com/.
Today, I welcome Mario Brainovic, the visionary CEO of Analemma Water. We unlock the mysteries of coherent water, changing the game for health and the environment. If you've ever wondered how your daily hydration could dramatically enhance your vitality, this episode is filled with revelations, from brainwave harmony to biological age reversal.
Mario brings the wonder of Analemma's 'mother water' to the table, illustrating its incredible impact through stories of soil rejuvenation and heart health transformations. Imagine a simple glass of water being the key to your cellular energy and the vitality of the planet. We share cutting-edge research and personal anecdotes that paint a picture of a future where water does more than quench—it restores and connects us to the natural world.
Support the Show.
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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49
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Wholistic Care for Your Pets Coming This Fall with Expert Veterinarian
Follow Now Wherever You Listen to Podcasts...Sandy K Nutrition Health & Lifestyle Queen Podcast
Spotify:
https://open.spotify.com/show/6DiclWOBfRQCRo361kj91R?si=4d44ef3b6f28441e
Apple:
https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282
Subscribe wherever you listen, share with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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Episode 219 - Personal Health Biomarkers and Home Blood Testing with Michael Dubrovsky
This week's episode we learn how important individualized healthcare is and a one-size-fits-all approach is a thing of the past. Michael shares his quest to enhance vitality through aging. We tackle topics such as the nuanced world of cholesterol management and how hormonal changes can affect us in unexpected ways. Together, we tear down the walls of generic medical advice and build a bridge to a personalized health strategy that considers everything from your genetic makeup to your life stage.
Michael Dubrovsky is the co-founder of SiPhox the leader in home blood tests that measure 17 blood biomarkers of inflammation, hormonal health, metabolic fitness, and cardiovascular health.
Get your own test kit here: https://siphoxhealth.com/ and use my discount code SANDYK.
Lastly, we cast a critical eye on the burgeoning industry of at-home blood testing, unpacking the reliability and regulatory landscapes that shape it. Michael and I discuss the exciting advancements in technology that could one day deliver instant results and how these innovations could revolutionize personal health management. Whether you're a health enthusiast or simply looking to understand your own body better, this discussion is packed with insights that could alter the way you think about health care. So tune in, absorb, and take the first step towards a more informed and healthier you.
Support the Show.
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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Episode 218 - Solutions for the Sleep-Deprived & Stressed
This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.
Grab your Apollo Neuro here (wouldn't this be a great gift for mom for Mother's Day?). https://apolloneuro.com/
Imagine unlocking the secret to optimal sleep and a calmer nervous system in the era of smartphones and hustle culture. That's precisely what we discuss in my latest conversation with Kathryn Fantauzzi, the CEO behind Apollo Neuroscience. We get to the heart of how modern technology, often the culprit of our stress, can paradoxically become our sanctuary. Kathryn walks us through Apollo Neuro, a device that reproduces the soothing power of touch, promising to revolutionize how we combat stress and sleep disorders.
We leave you with practical tips and a hopeful outlook on harnessing technology for better mental health. We delve into the Smart Vibes feature, designed to predict and prevent those dreaded middle-of-the-night awakenings and share how consistent use can lead to more restful nights and sharper days. Kathryn provides insights for anyone navigating technology and wellness. So, if you're ready to find calm in the digital storm, tune in, and let's embark on this journey to tranquillity together.
Support the Show.
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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Episode 217 - SPECIAL RELEASE - Health Freedom: Are We Losing Access to Our Natural Health Products
You can take action. If you think this doesn't affect you, please look at the bigger picture, listen to this entire episode and share this podcast episode with your friends & family.
Take action - all crucial links are here & be sure to follow all socials:
Website: https://nhppa.org
5-minute video: https://bit.ly/NHPsRisk
Email newsletter: https://nhppa.org/subscribe/
Facebook: https://www.facebook.com/NaturalHealthProductsProtectionAssociation
Instagram: https://www.instagram.com/nhppa.canada
X: https://twitter.com/nhppa
TikTok: https://www.tiktok.com/@nhppa.canada
YouTube: http://www.youtube.com/NHPPA
Rumble: https://rumble.com/user/NHPPA
After thyroid cancer and the removal of my thyroid gland, natural health products were not just complementary—they were crucial to my recovery. Today I reunite with the Natural Health Product Protection Association and their experts, including Brett Hawes and Veronica Jean, to delve into the transformative power of these products and the looming threats to our freedom of choice in managing our wellness. We swap stories of personal healing and confront the challenging landscape of regulation that could strip Canadians of their cherished natural health resources.
In an era where Big Pharma looms large, our dialogue traverses the tightrope walk between safeguarding public health and sustaining the diversity of the natural health product market. This episode isn't just an overview of what's at stake; it's an energizing rally cry for advocacy and a testimonial to the groundswell of support we've witnessed through postcard campaigns and petitions, which have reached the desks of policymakers. The confluence of education, personal experiences, and the collective voice is our best defense against the tide of overregulation that threatens to engulf smaller manufacturers and limit your health choices.
More about Veronica Jean here: https://veronicajean.ca/
Follow Brett Hawes here: https://www.instagram.com/thebretthawes/
Support the Show.
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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Episode 216 - Embracing Ageless Beauty: Biohacking and Holistic Skincare
Important links & discount code:
FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebies
Book a One-on-one with Rachel Varga and use code SANDY15 to save 15% off your customized skincare and rejuvenation with ongoing support!
https://www.theschoolofradiance.com/consultation
Rachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path to healthy skin and vibrancy for many years.
Unlock the secrets to a lifetime of radiant skin with expert Rachel Varga in an in-depth conversation covering medical aesthetics and biohacking. As we age, our skin demands more than just conventional care; it requires a symphony of tailored strategies that respect its complexity and our unique journeys.
Struggling with the challenges that come with menopause? We get it. That's why this chat with Rachel isn't just about skincare – it's a holistic navigation through the seas of hormonal change, where self-care goes beyond the surface. With stories from our own lives, we examine the influential role of menopause on blood glucose, skin condition, and overall health, offering guidance on selecting the right mentors and health advice that resonates with you. Plus, we scrutinize the latest spa trends, microneedling, and dermal rolling, weighing the risks and rewards of these popular skincare practices.
This episode is more than a beauty session; it's about embracing the beauty of authenticity and the electrifying energy that comes with it. Prepare to be inspired to shine from within and make impactful health and lifestyle decisions that illuminate your path. Be sure to SHARE this episode with a friend!
My Essential Thyroid Guide is now available on all Amazon stores!
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Support the Show.
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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Podcast Website: https://sandykruse.ca
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Episode 215 - Bigger Waist Size? Higher Blood Pressure? Weight Gain? Metabolic Syndrome.
This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.
Approximately half of the American population has symptoms of metabolic syndrome, which is a growing concern for the population.
Dr. Eric Johnson from Sigrid Therapeutics joins me in shedding light on this pervasive health issue, delving into the significance of blood glucose stabilization and the impact of lifestyle choices on our well-being. Dr. Johnston, Ph.D., is the Chief Technology Officer at Sigrid, specializing in designing and producing synthetic mesoporous silica to help prevent chronic lifestyle diseases such as type 2 diabetes.
We dissect the layered approach to type 2 diabetes, from lifestyle adjustments to the role of medications like metformin, emphasizing the importance of informed, proactive healthcare choices.
For more information, check out:
https://www.sigridthx.com/
https://sigridstabiliser.com/
My Essential Thyroid Guide is now available on all Amazon stores!
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca
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Episode 214 - The Truth About Menopause and Hormone Therapy with Dr. Daved Rosensweet
My audience can download Dr. Daved Rosensweet's fantastic book, Happy Healthy Hormones, for free right here: https://iobim.org/book/.
Within this book, Dr. Rosensweet graciously provides us with his incredible reference chart to educate you on the symptoms of too much or too little progesterone, estrogen, and testosterone. This is invaluable!!!! He TEACHES women how to listen to their bodies. Wouldn't it be nice if we could all find a physician this knowledgeable? He shares his knowledge with us so that we are educated in our best health.
Please do your part, and first, subscribe to my podcast so that you can learn how to advocate for your health. Share this episode with a friend so they learn as well.
I am honoured to bring this conversation with Dr. David Rosensweet to my audience as he shares years of expertise with us. Throughout this episode, we debunk myths, offer strategies for maintaining vitality, and highlight the significance of balanced hormones for a life brimming with health and wellness.
Dr. Daved Rosensweet is the Founder of The Menopause Method & I wonder, doctor https://iwonderdoctor.com/…Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida. He teaches health professionals about the treatment of women in menopause with bio-identical hormones. Dr. Rosensweet is a nationally known lecturer and frequent presenter at A4M, a principal investigator for a scientific study of female hormones, the author of the books Menopause and Natural Hormones and Happy Healthy Hormones: How to Thrive in Menopause and the organizer of a National Summit Committee on the Treatment of Women in Menopause with Bio-Identical Hormones.
This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.
My Essential Thyroid Guide is now available on all Amazon stores!
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Support the show
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
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Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca
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Thermography Report Follow Up - Now What Do I Do?
The first thing I will ask is that you subscribe to my podcast wherever you listen as it's available everywhere:
Sandy K Nutrition Health & Lifestyle Queen Podcast
Spotify: https://open.spotify.com/show/6DiclWOBfRQCRo361kj91R?si=8cb9cbd23bf741aa
Apple: https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282
Or anywhere else.
AND
Subscribe here on my website: https://sandykruse.ca
Share this with a friend, and follow me on all my socials. This truly gives back & supports me and this community for all the free wellness advice I provide:
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Substack: https://sandykruse.substack.com/
Watch the first episode about Thermography here:
https://rumble.com/v4jtnxo-what-is-breast-and-whole-body-thermography-all-about.html
The company I used in the Greater Toronto Area & Expanding to BC:
https://thermographymedicalclinic.com
Podcast coming soon with the Thermography Medical Clinic Director to learn more.
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Episode 213 - Create a Healthy Mindset Using BrainTap Technology with Dr. Patrick Porter
Dr. Patrick Porter PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award.
Dr. Porter returns to my show to update us on all the great things BrainTap has been up to. He brings his wealth of knowledge to the table, intertwining tales of BrainTap's inception with the Silva Method's influence and my personal experiences as a testament to its transformative power. We venture into discussions on brainwave symphonies and their correlation with cognitive states, demonstrating real-life impacts from corporate giants to groundbreaking medical studies. Prepare to be immersed in a conversation that not only bolsters your brain health management toolkit but also offers a window into the subtle energies that craft our health narratives.
In this episode, we discussed so much related to a healthy mind. If there is one takeaway, it is that we must engage in practices to optimize a healthy mind, and BrainTap is one of my favourites.
Go to https://braintap.com/ to get started, or click on BrainTap, linked in these show notes.
My Essential Thyroid Guide is now available on all Amazon stores!
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
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YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Podcast Website: https://sandykruse.ca
Substack: https://sandykruse.substack.com
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Episode 212: Food Myths & Truths: A Deep Dive into Food, Health, and Sustainability with Misha Hyman
Hit that like & follow button to show support! Subscribe wherever you listen, share this episode with a friend, and follow me on my socials below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Prepare to have your food perceptions challenged with Chef Misha Hyman for an invigorating conversation on the myths and realities surrounding our diets. We'll journey through the environmental impacts of our food choices, from traditional meats to lab-grown alternatives, and discuss the profound healing potential of food as medicine. If you've ever been curious about the truths behind the trending diets or the true impact of veganism, this discussion is an essential listen. This conversation will encourage critical thinking before you go and believe that one Netflix documentary you saw about food...
Chef Misha is a former athlete and founder of The Health Warrior Project and The Biohaus. He is a biohacking chef, a regenerative farming activist, and a food expert. Get in touch with Misha here:
Instagram: https://www.instagram.com/thehealthwarriorproject/ and https://www.instagram.com/thebiohaus/
Website: https://www.thehealthwarriorproject.com/
Throughout our engaging dialogue, Misha reveals his evolution from college athlete to health-conscious chef, detailing how dietary modifications can significantly influence our health. Evoking the spirit of home cooking and the promise of urban farming, we address how these practices can reshape our relationship with food and our environment. We confront modern health epidemics, like metabolic syndrome, offering wisdom on navigating a world filled with tempting indulgences while maintaining a healthy balance.
We even tackle the "Salt and sugar is bad" conversation. We dispel the fears surrounding salt by differentiating between processed varieties and nutrient-rich options, and we scrutinize the sugar substitutes that have permeated our pantries. Encouraging you to embrace natural sugars and unprocessed foods, we provide practical advice for making informed and nutritious choices. By the end of this episode, you'll be equipped with the knowledge to transform your diet and enhance your health, one meal at a time.
This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.
My Essential Thyroid Guide is now available on all Amazon stores!
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Podcast Website: https://sandykruse.ca
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Home Blood Test Kits - The Future of Affordable & Accurate Health Monitoring
Follow my podcast now wherever you do podcasts...
Sandy K Nutrition Health & Lifestyle Queen Podcast
Subscribe to my podcasts so you never miss an all-important episode here: https://sandykruse.ca
Follow me on my socials here:
Instagram: https://www.instagram.com/sandyknutrition/
Facebook: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com
Podcast Recording with Siphox Health:
https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282?i=1000613630641
Monitor your essential health biomarkers all within the comfort of your own home now. Available in North America through https://siphoxhealth.com/sandyk (the SANDYK will get you a fantastic discount).
The glucose stabilizer I use is https://sigridstabiliser.com use code SANDYK15 for a discount here.
Please like, comment, and share this episode so we can all learn how to age better together.
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What is Breast & Whole Body Thermography All About?
My name is Sandy Kruse and I am a Registered Holistic Nutritionist, a Certified Metabolic Balance Coach and the creator of Sandy K Nutrition Health & Lifestyle Queen Podcast where you learn how to age better beyond 40.
I had my thermography imaging done here - currently operating all over Ontario with pop-up clinics and coming soon to BC:
https://thermographymedicalclinic.com
In this video I describe
What is thermography?
What it is not.
Prep required.
What to expect & my experience.
What it shows you.
What do the studies say.
Podcast interview coming soon. Be sure to follow along go to HTTP://sandykruse.ca to see where you can subscribe to my podcast (available everywhere!).
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Episode 210 - Balancing Energy, Science, and Spirituality with Nima Farshid
This interview took place at the Biohacking Congress in October 2023 in Miami. To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets.
My Essential Thyroid Guide is now available worldwide in all Amazon stores.
US https://www.amazon.com/dp/B0CW4X3WJD
Canada https://www.amazon.ca/dp/B0CW4X3WJD
Join my Thyroid Wellness & Aging Better Mighty Network Now while it's still free to join: https://thyroid-wellness-network.mn.co/share/behGMDRTZhw4c5ld?utm_source=manual
This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.
Nima Farshid, Certified Biofield Instructor, Founder of Lightworkers App and Gaia Healers. Nima is a microbiologist, software engineer, and certified biofield instructor who has dedicated his life to studying health and wellness. After being diagnosed with a life-threatening illness and given only two weeks to live by doctors, Nima turned to alternative therapies and the Bio-Well technology to heal his symptoms. With over 10 years of experience in the wellness industry, Nima is passionate about helping individuals connect with their inner wisdom and live a more fulfilling life.
To get in touch with Nima, check out what he does here: https://gaiahealers.com/
We discuss the intricacies of biofield technology and connect the dots between traditional wisdom and cutting-edge science. Thanks to Kirlian photography, our fingertips reveal secrets about our energy flow, and with the help of devices like BioWell, we can visualize and manage our energetic health. We also unravel the mysteries of chakras and meridians, offering a fresh perspective on maintaining the delicate balance of our body's energy grid.
Don't miss our deep dive into integrating spirituality and science within holistic wellness. Hear about my experiences as a holistic nutritionist and author and the profound impact of aligning body, mind, spirit, and soul. We discuss the roles of energy practitioners and introduce innovative tools like NuCalm and BrainTap that are revolutionizing personalized healing. This conversation is a call to action for anyone ready to embrace a more harmonious and healthful existence, empowered by knowledge and the latest holistic modalities.
Please remember to subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
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YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Twitter: https://twitter.com/sandyknutrition
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What is the thyroid?
My Essential Thyroid Guide is now available on all Amazon stores!
US:
https://www.amazon.com/dp/B0CW4X3WJD
Canada:
https://www.amazon.ca/dp/B0CW4X3WJD
Or get it anywhere you have an amazon store.
Most don't understand the importance of this butterfly-shaped master gland so I give you a little run down of why this gland is so important to overall wellness.
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