The TOP 10 Amazing Benefits of L-ARGININE | l arginine

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🟢What if you could improve your health by just eating more of a certain amino acid? There is a type of amino acid called L-arginine that is important for the health of your muscles and immune system. In addition to being an amino acid, L-arginine helps keep blood pressure in a healthy range and is used to treat impotence because it widens blood vessels, which brings more oxygen and blood to your muscles. Even though your body makes L-arginine naturally by changing L-citrulline, mostly in the kidneys, and you can find it in protein-rich foods like nuts, seeds, meat, and cheese, taking L-arginine supplements might be even better for your health. In this video, we will discuss about 10 great reasons to take L-arginine supplements that could make a big difference in how well you take care of your health.

🟢 Supports Healthy Blood Pressure
L-arginine is changed by the body into nitric oxide, a protein that makes blood vessels wider so that more blood can flow through them.This can help keep your blood flowing well and lower your blood pressure. It has been shown that L-arginine can lower both systolic and diastolic blood pressure in people with and without high blood pressure. It has been suggested in a few small studies that giving L-arginine straight into a vein through an IV drip may also help control high blood pressure. Also, it might help treat preeclampsia, which is high blood pressure during pregnancy. There is some proof that taking L-arginine supplements by mouth early in pregnancy may help keep preeclampsia from happening. But more study is needed to be sure of this possible benefit.

🟢Enhance Exercise Performance
L-arginine might be the trick to getting better results from your workouts. By making blood flow better, this amino acid improves the supply of oxygen and nutrients to your muscles. It also helps get rid of chemicals in your body that make you tired, like lactate and ammonia, which may help you have more energy and endurance. In addition, L-arginine helps your body make creatine, which gives your muscles energy during intense workouts. But it's important to keep in mind that studies on L-arginine's ability to improve physical performance and recovery have had mixed results.

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00:00 Introduction
00:44 Supports Healthy Blood Pressure
01:31 Enhance Exercise Performance
02:07 Lessens chest pain
02:33 Improves Erectile Dysfunction
03:03 May Lower Risk of Necrotizing Enterocolitis
03:31 Kidney Function
03:54 Immune Benefits
04:12 Antioxidant Protection
04:35 Nervous System Health
04:56 It helps wounds get better
05:37 How to Take L-Arginine
06:08 Is L-Arginine Safe for You?
06:41 Conclusion

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