Strengthen The Mind
Resistance or weights training is good for physical health. It is also good for mental health and when done in a group there may be additional benefits
Source: https://www.worldhealth.net/news/weight-training-good-body-and-mind/
If you enjoyed the episode please follow and review the podcast!
Recorded and produced by Podwave Studios
Follow Dr Joe Unplugged
X - @drjoesDIYhealth
LinkedIn - Dr Joe Kosterich
Facebook - @DrJoeunplugged
YouTube - @drjoeunplugged
TikTok - @drjoeunplugged
Instagram - @drjoeunplugged
Substack - drjoeunplugged
Rumble - drjoeunplugged
About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.
-
1:36:11
The Podcast of the Lotus Eaters
5 hours agoThe Podcast of the Lotus Eaters #941
28.7K18 -
1:17:47
jeffahern
2 hours agoThursday Thrash With Jeff Ahern (6am Pacific)
11.6K3 -
2:05:19
AP4Liberty
3 hours agoBorder Wars Breakout Between Kansas and Missouri... Again!
13.4K -
19:28
Stephen Gardner
9 hours ago🔴BREAKING: Biden’s RECKLESS new scheme fails with the PEOPLE!!
24.3K77 -
1:03:16
Kimberly Guilfoyle
2 days agoSlow Joe Hits a New Low, Plus New Case of Illegal Immigrant Crime, Live with Karoline Leavitt & Sen Tommy Tuberville | Ep. 134
93.1K91 -
2:35
Random Food
5 days ago $0.32 earnedMixed Berry with Lemon Cream Biscuits
26.4K4 -
59:15
Son of a Boy Dad
5 hours agoNew York vs. LA | Son of a Boy Dad #210
24.9K3 -
24:00
Bare Knuckle Fighting Championship
23 hours agoRoad To BKFC 62
31.2K1 -
48:57
Plan Bri Uncut
4 hours agoSo Classic | PlanBri Uncut Episode 265
20.8K1 -
7:01
Evenout
20 hours agoTIME TRAVELLER TWIN PRANK💀🤯
25K1