ASIWAJU RUGER - MOVOSIDA 20. #movosida #fitness #afrobeats #singing #dancefitness #choreography

During our MOVOSIDA workout, your Trainer will guide you through the four different phases: easy, challenging, uncomfortable and all-out, telling you when to push yourself harder and when to back off for recovery. The goal is to finish the hour or more with your heart rate elevated to boost your metabolism, burn fat, burn more calories and having fun. #movosida