MOVOSIDA (Warm-up Phase) 21 - 2024 The Prison song (feat. Jacob Hunter & Double G)

Before getting down into MOVOSIDA, it is important to warm up by incorporating Easy dynamic exercises that will elevate your heart rate and prepare your muscles for MOVOSIDA session. Once you have elevated your heart rate, it’s time to get into the Mobility & Movement that will limber you up. Making sure you warm up properly is an important part, and it can make all the difference when it comes to getting ready for your class. #movosida