20240422 Day 743 Part-1 - LifeFitness Bike, Toes to Bar

20240422 Day 743 Part-1
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LifeFitness Bike,
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“The Trials,”
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25Km/15.55Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-14 resistance,
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300-316 Watts FTP/Avg,
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BW: 155.8Lbs/70.818Kg,
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4.236-4.462 Watts/Kg FTP/Avg,
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20:18, 245Kcal @10Km/6.22Mi First Checkpoint,
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40:56, 485Kcal @20Km/12.44Mi Second Checkpoint,
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51:09, 608Kcal @25Km/15.55 Endpoint,
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Distance/Time Goal Attained
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Had to back off a bit to Minimum Effective Volume today so I just did a “shortie” 25K Trials. 100x Ties to Bar followed then I shut it down.
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Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
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https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW
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Link 🔗 to my “How to” Bike Conditioning Video below👇🏾👇🏾
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https://youtu.be/L06ZWChl73o?si=nXI5zavUO3EJ0JaY
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Link 🔗 to my “Intro to Zone-2 Conditioning” Video below 👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=eN6JXG8nKgJ-akpc
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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#health #shortvideo #shortsvideo #work #travel #training #youtubevideo #shorts #shortsfeed #shortsviral #workout #food #short #life #family #gym #creator #foodie #motivational #40k #bodybuilding #lifestyle #travelvlog #youtube #youtubeshorts #education #motivation #science #bike