Step-by-Step Foam Rolling for Lats and Serratus Anterior
Join Adam Cardona from Elite Healers Sports Massage as he guides you through a detailed foam rolling routine designed to warm up your lats and serratus anterior muscles effectively. This video offers a comprehensive step-by-step tutorial that teaches you the techniques to enhance muscle function and flexibility. Perfect for athletes and fitness enthusiasts seeking to improve their performance and prevent injury. Learn the secrets of professional sports massage therapists and take your pre-workout preparation to the next level. Don't miss out on these expert tips to care for your muscles and optimize your training results.
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
#FoamRolling #MuscleWarmUp #LatsStretch #SerratusAnterior #LatissimusDorsi
#FitnessTutorial #EliteHealersSportsMassage #AdamCardona #AmazonAssociates
-
1:04
Elite Healers Sports Massage
4 days agoStretch Out Your Back & Legs Anywhere: Simple Wall Stretch
8 -
3:14
Paul Joseph Watson
8 hours agoSo Punk!
2.13K20 -
10:16
Southwest Mushrooms
18 hours agoShipping Mushroom Grow Kits, Mycelium Liquid Cultures and Grain Spawn
91 -
LIVE
Rekieta Law
4 hours agoTrump's Naughty Words, Tennessee Finally Gives Guns To Teachers, More?
3,672 watching -
3:10:08
Fresh and Fit
5 hours agoAfter Hours w/ SNEAKO & Pearl Davis
143K247 -
LIVE
SonnyFaz
5 hours agoEXPOSING THE FRAUDS
2,751 watching -
1:30:04
Nina Infinity
8 hours agoMacklemore Accused of Anti-Semitism; AstraZeneca Drama & MORE | A Conversation w Larry Sharpe
31.1K9 -
1:51:33
Kim Iversen
8 hours agoHYPOCRITE Chris Cuomo Confesses to Using Ivermectin, New York Times Claims RFK Jr Has Brain Worms
65.2K257 -
46:39
Snuffing Torches
14 hours agoSurvivor 46 Episode 11 Recap | Snuffing Torches
31.9K1 -
1:02:47
The Anthony Rogers Show
17 hours agoEpisode 307 - Another Random Podcast
30.3K17