How Often Should I Get A Massage | A guide to reducing soreness, tightness and preventing injury

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:42 Recovery Massage For Athletes
00:01:36 Massage for Repairs
00:02:48 Massage for Chronic Muscle Pain
00:03:51 Maintenance Massage and it's Goal
00:05:10 Overall Guidance

How Often Should I Get A Massage | A guide to reducing soreness, tightness and preventing injury