10-Minute Low Body Stretch Series | 7.10.2023
This 10-minute lower body stretch is wonderful for a post-workout regeneration of the legs, glutes and hips! All you need is you and a mat.
The Spotify playlist link associated with this stretch is: https://open.spotify.com/playlist/2rqFfNTMVaWlwhgl2TIPGJ?si=5a3baa12a33c4044
Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
-
1:13:32
Bright Insight
5 hours agoAncient Apocalypse Season 2 UPROAR w/ Illegitimate Scholar
25.5K24 -
1:15:15
Havoc
8 hours agoTainted Careers & Tarnished Legacies | Stuck Off the Realness Ep. 14
64.1K9 -
1:05:33
Glenn Greenwald
1 day agoJournalist Chris Hedges on Media, Terror, Gaza, and More | SYSTEM UPDATE #338
80.6K112 -
1:14:10
Talk Nerdy 2 Us
18 hours agoHacks, Leaks & Big Tech Control: Is Your Data Under Siege by Shadow Powers?
31K4 -
UPCOMING
I_Came_With_Fire_Podcast
8 hours agoFood Security & the American Beef Industry: AJ Richards on Supply Chain Risks & The SUSTAINSAct
19.3K2 -
4:41:10
Tundra Gaming Live
9 hours agoThe Worlds Worst Horror Streamer Has Heart Attack Playing Phasmophobia
43.9K8 -
1:38:24
JoBlo Originals
6 hours agoFriday Night Flicks!
48.8K8 -
5:09:20
Nerdrotic
10 hours agoAgatha All Along Geyest Show EVER! Rings of Power Girl POWER! - Friday Night Tights #320 Jonny Law
106K28 -
1:18:43
Edge of Wonder
7 hours agoPager Explosions: How Technology Can Be Used Against Us
55.7K10 -
8:19:47
Akademiks
13 hours agoDiddy Arrest Footage LEAKED! Police Say He's ON S*ICIDE watch after Being Locked up in MDC BROOKLYN
167K71