Coping and Congruence

For the month of April, we have been covering the topic of coping. So many people are struggling with anxiety, depression and other mental health issues and many of them come back to the inability a lot of us have of to be able to cope with the challenges life sends our way. One of the key pieces of the puzzle, though, is something called congruence and it may just be the piece you are missing. Stick around as we dive into coping and congruence, today on WholeHeartEd.