HardGainer Spring Bulk Day 72 - NECK Home Workout
this is day 72 of the hardgainer spring bulk and today we got a NECK Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories above that everyday to add 1-2lb a month. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
My Socials :D
Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/
Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy
Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy
Another Video To Watch!: HardGainer Spring Bulk Day 71 - Full Body Home Workout https://www.youtube.com/watch?v=5lbI3tX6oaM
One of the tools i use to grow on YouTube! (Affiliate Link)
https://www.tubebuddy.com/shanecrazy
Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 72 - NECK Home Workout
#workout #gym #fitness
-
LIVE
Right Side Broadcasting Network
5 days agoLIVE REPLAY: President Trump Speaks at "The People's Convention" in Detroit - 6/15/24
8,196 watching -
2:08:27
The Quartering
8 hours agoFlat Earth Debate! Professor Dave vs Witsit
51.2K221 -
25:26
Stephen Gardner
5 hours ago🔴BREAKING: What Trump JUST said SHOCKED the World!!
26K203 -
5:42
Matt Kohrs
1 day agoWall Street Is Trying To Silence Rumble
30.7K33 -
3:13:13
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Speaks at Community Roundtable in Detroit - 6/15/24
179K117 -
2:26:43
Jewels Jones Live ®
1 day agoILLEGAL COORDINATION | A Political Rendezvous - Ep. 80
38.8K17 -
LIVE
Major League Fishing
1 day agoLIVE Tackle Warehouse Invitationals, Stop 5, Day 1
270 watching -
1:00:22
Trumpet Daily
1 day agoRudy Giuliani Was Right - Trumpet Daily | June 14, 2024
77.5K174 -
37:20
themidwesterner
10 hours agoMAGA Boat Parade from Detroit, MI: Lead boat coverage
56.9K31 -
1:34:40
Game On!
22 hours agoNBA Finals Game 7 is Crickett's Nightmare! | Sports Morning Espresso Shot
77.5K12