20240416 Day 737 Part-2 - Post-Conditioning

20240416 Day 737 Part-2
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Post-Conditioning
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After the bike, I did a bit of extra self-care. I first knocked out my daily 100x Toes to Bar in the usual 10x10 fashion.
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I followed that up with 100x Hoist brand, 45 degree back extensions in 5 sets of 20 to reinforce the posterior chain before shutting it down.
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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