Healthy diet cake with oats and apples in 5 minutes! No sugar, no butter! Recipe 1, Diet cake with oats, apple and banana Ingredients: 100 g(1 cup) oat flakes 2 medium apples 100 ml(2/5 cup) water 1 medium ripe banana 2 medium eggs 1 teaspoon baking powder 1/4 teaspoon cinnamon a pinch of salt 50 g(1/2 cup) nuts/ or almonds 50 g(1/3 cup) dried cranberries or raisins bake for 40 minutes at 180°C/360°F Recipe 2, Muffins with oat flour and apples Ingredients: 80 g(~3/4 cup) oat flour 1 teaspoon baking powder 1/4 teaspoon cinnamon a pinch of salt 20 g(1/4 cup) nuts 1 medium egg 1 teaspoon vanilla extract 1 tablespoon maple syrup/ date paste 80 ml(1/3 cup) kefir/ or yogurt 1 medium apple bake for 17-20 minutes at 180°/360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1

Take oats, nuts and banana and make this amazing dessert for breakfast! Gluten free recipe! Ingredients: 00:00 Recipe 1: Banana bread: 2 large ripe bananas 2 medium eggs 1 teaspoon vanilla extract 1/4 cup(60 ml) maple syrup 1/4 cup(60 g) almond or peanut butter 1 1/2 cup(150 g) rolled oats 1 tablespoon baking powder cinnamon a pinch of salt chopped nuts for decoration bake 35-40 minutes at 180°C/360°F 03:52 Recipe 2: Baked oats: 1/2 cup(50 g) rolled oats 1 teaspoon baking powder cinnamon 1 medium egg/ or vegan substitute 2-3 tablespoons yogurt 1 medium/small apple 1/4 cup(20 g) walnuts bake 18-20 minutes at 170°C/340°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy #oatmeal #asmr #food #cooking

1 cup oatmeal and raspberries! Healthy muffins in 5 minutes! Gluten free recipes! Ingredients: Recipe 1: 1 large banana 1 medium egg 60 ml(1/4 cup) maple syrup 1 small carrot 90 g(1 cup) oat flour(gluten free) 1/2 teaspoon baking powder 1/4 teaspoon cinnamon chopped nuts for decoration bake 20-25 minutes at 180°C/ 360°F Recipe 2 150 g(1+1/2 cup) oat flakes 250 ml(1 cup) milk 2 medium eggs 1-2 tbsp sweetener(stevia or your choice)-optional 40 g(1/2 cup) desiccated coconut a pinch of salt 1 teaspoon baking powder 65 g(1/2 cup) raspberries/ blueberries bake 20-25 minutes at 180°C/360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy #oatmeal

-These cookies can be a good option for those looking to lose weight, as they contain fiber and natural sweetness, which can help with satiety and reduce cravings for less healthy snacks. -They offer a mix of carbohydrates, healthy fats, and a small amount of protein, making them a balanced snack option. -Using chocolate with no added sugar keeps the overall sugar content low, which is beneficial for many diets. Don't miss the most delicious and healthy recipes! ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Ingredients: 80 g (3/4 cup) oat flakes 1 ripe banana 75 g(1/2 cup) strawberries bake 10-12 minutes at 180°C/360°F 50 g(1/3 cup) chocolate(with no added sugar if you have) 1 teaspoon vegetable oil coconut flakes(optional) refrigerate for 10-15 minutes ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1

1 cup of oatmeal and apples! Your family will love this healthy dessert!😍 Ingredients: Recipe 1 100 g(1 cup) oat flakes 200 ml(3/4 cup) milk 2 medium bananas 1 teaspoon vanilla extract 2 medium eggs a pinch of salt 1 teaspoon baking powder 1 medium apple cinnamon add your favorite berries chopped nuts bake 35-40 at 180°C/360°F powdered sweetener(optional) Recipe 2 150 g(1+1/2 cup) oat flakes a pinch of salt 1 medium apple 40 ml(3 tbsp) water 1 medium egg 5 medium apples 1/2 teaspoon cinnamon 1 tablespoon honey raisins chopped nuts(optional) bake 35 minutes at 180°C/360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1