Stop Anxiety and Sleep Better
Do you have an anxiety disorder and find it hard to fall asleep? Getting rid of anxiety will be better if you could get professional help however, here are 6 easy steps you could do to get rid of your anxiety and have a better sleep. Anxiety is the most common mental disorder in the world and can interfere with every aspect of a person's life.
Sleep better with my JAYS blue light-blocking glasses: https://urlgeni.us/amazon/u_r2X
Nurse Reveals how Netflix is Killing you
• Nurse Reveals how Netflix is Killing you
How to Fall Back Asleep in the Middle of the Night (Fast)
• How to Fall Back Asleep in the Middle...
4 7 8 Breathing Exercise | Effective Sleep Technique
• 4-7-8 Breathing Exercise to Fall Asle...
6 Tips to Sleep Better at Night
• 6 Tips to Sleep Better at Night
Be sure to subscribe to my channel.
/ @nursesarahjeffries
==MEDICAL DISCLAIMER ❗==
Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter.
If you have a medical emergency you should call 911.
#sleep #anxiety #anxietydisorder
-
8:50
Pharmacist_Michael
11 months agoStop Your Anxiety Without Drugs
2 -
3:27:37
Sleep meditation music
9 months agoFall Asleep In Less Than 3 Minutes Healing of Stress and Anxiety ★ Remove Insomnia Forever
354 -
Sleep meditation music
9 months agoFall Asleep IMMEDIATELY Healing of Stress, Anxiety Disorders Eliminates All Negative Energy
30 -
4:45
OneMindfulBreath
10 months agoTop 3 ways to stop Anxiety!
1 -
2:26
KERO
2 years agoHow to Cure Sleep Anxiety
22 -
1:00:30
Instant Soothing Relaxation
1 year agoFALL ASLEEP INSTANTLY ★︎ Relaxing Music to Reduce Anxiety and to Help You Sleep ★︎
-
3:00:05
Jason Stephenson Meditation
2 years agoGuided Sleep Meditation, Let Go Of Anxiety & Worries & Fall Asleep Fast
117 -
3:58:57
Sleep meditation music
1 year agoFall Asleep Fast ★ Cures for Anxiety Disorders, Depression ★ Eliminates All Negative Energy
37 -
7:24
Marc Abrams - Soul Integration Coach
11 months ago $0.01 earnedInstantly Release FEAR and ANXIETY With This Simple Technique!
62 -
4:19
Untalked
1 year agoHow to get rid of Anxiety
20