Nurse Sarah Jeffries

Do you have an anxiety disorder and find it hard to fall asleep? Getting rid of anxiety will be better if you could get professional help however, here are 6 easy steps you could do to get rid of your anxiety and have a better sleep. Anxiety is the most common mental disorder in the world and can interfere with every aspect of a person's life. Sleep better with my JAYS blue light-blocking glasses: https://urlgeni.us/amazon/u_r2X Nurse Reveals how Netflix is Killing you • Nurse Reveals how Netflix is Killing you How to Fall Back Asleep in the Middle of the Night (Fast) • How to Fall Back Asleep in the Middle... 4 7 8 Breathing Exercise | Effective Sleep Technique • 4-7-8 Breathing Exercise to Fall Asle... 6 Tips to Sleep Better at Night • 6 Tips to Sleep Better at Night Be sure to subscribe to my channel. / @nursesarahjeffries ==MEDICAL DISCLAIMER ❗== ​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website. ​ A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter. ​ If you have a medical emergency you should call 911. #sleep #anxiety #anxietydisorder

Sleep better with my JAYS blue light-blocking glasses: Use Code 15Nursesarah to get 15% off: https://urlgeni.us/amazon/u_r2X Sarah Jeffries, a sleep expert on the pros and cons of blue light blocking glasses and how it can help with your sleep. Blue light blockers are becoming popular due to their potential benefit of blocking blue light. One of the main advantages of these blue light-blocking glasses is their potential to improve your sleep quality, by helping regulate your circadian rhythm. Sleep | How to Sleep Fast at Night • Sleep | How to Sleep Fast at Night How to Fall Back Asleep in the Middle of the Night (Fast) • How to Fall Back Asleep in the Middle... 4 7 8 Breathing Exercise | Effective Sleep Technique • 4-7-8 Breathing Exercise to Fall Asle... 6 Tips to Sleep Better at Night • 6 Tips to Sleep Better at Night Chapters: 0:00 Blue Light Glasses 0:10 Pros of Blue Light Blocking Glasses 2:22 Cons of Blue Light Blockers Be sure to subscribe to my channel. / @nursesarahjeffries ==MEDICAL DISCLAIMER ❗== ​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website. ​ A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter. ​ If you have a medical emergency you should call 911.

Is waking up in the middle of the night to pee (nocturia) one of your sleep problems? In this video, I will explain why this is happening and give you simple tips so you can sleep better at night without interruptions from needing to urinate. If you follow these tips you will achieve deeper, more restorative sleep. Nurse Reveals how Netflix is Killing you • Nurse Reveals how Netflix is Killing you How to Fall Back Asleep in the Middle of the Night (Fast) • How to Fall Back Asleep in the Middle... 4 7 8 Breathing Exercise | Effective Sleep Technique • 4-7-8 Breathing Exercise to Fall Asle... 6 Tips to Sleep Better at Night • 6 Tips to Sleep Better at Night Sleep better with my JAYS blue light-blocking glasses: Use Code 15Nursesarah to get 15% off: https://www.amazon.com/promocode/A286... Chapters: 0:00 How to STOP peeing in the middle of the night for Better Sleep 0:18 Planning your Hydration 0:33 Kidney's Circadian Rhythm 1:06 Avoiding Diuretic Fluids 1:37 How fast your Drink your water at night 2:14 Late Night Snacking - Insulin Levels 2:57 When should you drink before bedtime Be sure to subscribe to my channel. / @nursesarahjeffries ==MEDICAL DISCLAIMER ❗== ​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website. ​ A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter. ​ If you have a medical emergency you should call 911. #sleep #nocturia

This video reveals the big secret behind why big pharma doesn't want you to sleep better. While sleep medications are readily available, unregulated options like unregistered Melatonin may pose health risks. Insufficient quality sleep can lead to various health issues, including impotence, dementia, high blood pressure, weight gain, hair loss, and more. Need help with your sleep? https://calendly.com/nursesarahjeffri... Nurse Reveals how Netflix is Killing you • Nurse Reveals how Netflix is Killing you How to Fall Back Asleep in the Middle of the Night (Fast) • How to Fall Back Asleep in the Middle... 4 7 8 Breathing Exercise | Effective Sleep Technique • 4-7-8 Breathing Exercise to Fall Asle... 6 Tips to Sleep Better at Night • 6 Tips to Sleep Better at Night Sleep better with my JAYS blue light-blocking glasses: Use Code 15Nursesarah to get 15% off: https://www.amazon.com/promocode/A286... Be sure to subscribe to my channel. / @nursesarahjeffries ==MEDICAL DISCLAIMER ❗== ​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website. ​ A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter. ​ If you have a medical emergency you should call 911. #sleep #pharma

Looking to lose weight without strict diets? Discover how better sleep can aid weight loss effortlessly. This video explains the direct connection between quality sleep, reduced cravings, and shedding pounds. Watch now to see how better sleep can help you lose weight and feel healthier. Need help with your sleep? https://calendly.com/nursesarahjeffri... Sleep better with my JAYS blue light-blocking glasses: Use Code 15Nursesarah to get 15% off: https://www.amazon.com/promocode/A286... Sleep | How to Sleep Fast at Night • Sleep | How to Sleep Fast at Night 4-7-8 Breathing Exercise to Fall Asleep Fast • 4-7-8 Breathing Exercise to Fall Asle... Insane Health Benefits of Pomegranate Juice • Insane Health benefits of Pomegranate... 3 Reasons why Marijuana is BAD FOR SLEEP • 3 Reasons why Marijuana is BAD FOR SLEEP Natural Sources of Magnesium | How Much You Need Daily • Natural Sources of Magnesium | How Mu... Be sure to subscribe to my channel. / @nursesarahjeffries ==MEDICAL DISCLAIMER ❗== ​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website. #sleep #weightloss #loseweight