Stop Anxiety and Sleep Better
Do you have an anxiety disorder and find it hard to fall asleep? Getting rid of anxiety will be better if you could get professional help however, here are 6 easy steps you could do to get rid of your anxiety and have a better sleep. Anxiety is the most common mental disorder in the world and can interfere with every aspect of a person's life.
Sleep better with my JAYS blue light-blocking glasses: https://urlgeni.us/amazon/u_r2X
Nurse Reveals how Netflix is Killing you
• Nurse Reveals how Netflix is Killing you
How to Fall Back Asleep in the Middle of the Night (Fast)
• How to Fall Back Asleep in the Middle...
4 7 8 Breathing Exercise | Effective Sleep Technique
• 4-7-8 Breathing Exercise to Fall Asle...
6 Tips to Sleep Better at Night
• 6 Tips to Sleep Better at Night
Be sure to subscribe to my channel.
/ @nursesarahjeffries
==MEDICAL DISCLAIMER ❗==
Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter.
If you have a medical emergency you should call 911.
#sleep #anxiety #anxietydisorder
-
3:27:02
Scottish Viking Gaming
4 hours agoIt's HEAVY METAL Monday | Fortnite Around and Find Out
25.4K2 -
44:13
ArcaneBear
2 hours agoMarket Indecision - Bitcoin, S&P 500 - Gold and larger Macro Trends
5.15K2 -
1:05:01
The Rubin Report
3 hours agoWhy Is the Government Ignoring the #1 Source of Health Problems? | Paul Saladino
30.1K45 -
50:33
The Dan Bongino Show
5 hours agoSPECIAL: Best Of The Dan Bongino Show - 07/01/24
169K384 -
2:00:29
Benny Johnson
4 hours ago🚨BREAKING: BOMBSHELL Supreme Court Ruling Grants Trump IMMUNITY! MASSIVE Trump WIN | DC in PANIC🔥
105K130 -
34:05
Steven Crowder
4 hours agoA German and a Jew Walk Into a Bar | Talking With People
108K230 -
20:45
Breaking Points
4 hours ago7/1/24: LIVE AMA!
42.8K11 -
1:22:06
Graham Allen
6 hours ago😱PANIC: JILL BIDEN IS OFFICIALLY RUNNING THE COUNTRY! Biden’s Family Urges Him To STAY IN THE RACE
74.4K151 -
14:52
Dr David Jockers
3 hours agoThe Truth About mTOR, Autophagy and Longevity
36.1K7 -
21:20
Dave Portnoy
6 hours agoDavey Day Trader Presented by Kraken - July 1, 2024
43.7K4