Pros and Cons of Blue Light Blockers

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Sarah Jeffries, a sleep expert on the pros and cons of blue light blocking glasses and how it can help with your sleep. Blue light blockers are becoming popular due to their potential benefit of blocking blue light. One of the main advantages of these blue light-blocking glasses is their potential to improve your sleep quality, by helping regulate your circadian rhythm.

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Chapters:
0:00 Blue Light Glasses
0:10 Pros of Blue Light Blocking Glasses
2:22 Cons of Blue Light Blockers

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