Great Run To Try
2 months ago
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-Start with a 5 min Dynamic Warm Up.
-Follow this with 6x400m on 2 mins 30 secs (so if you finish a shuttle at 1 min 30 secs, you get 1 min break).
-Then finish with 2km at a moderate pace, 2km at a fast pace and 2km at a moderate pace.
Give it your best and hope you enjoy! #gym #run #running #runner #gymmotivation #motivation #runmotivation #quotes #strongmind #Positivity #dailymotivation #fitness #fitnessmotivation #foryou #trending #mindset #mentalhealth #mentality #training #athlete #footy #boxing #nfl #soccer #football #usa
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0:21
csmhenryr
1 month agoThis Is A Great Run To Try
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6:36
CGCOACHING
1 year agoHow to improve your Match Fitness! Must Try Now!!!
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On3TV
6 months agoRun For You Life! #survival #bugout #sprinting #fitforlife #on3 #onthree
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13:03
Progressive Soccer
1 year agoHow to RUN FASTER in Soccer / Football - Increase Sprint Speed
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Trackstaa
1 year agoTop 5 Secrets to Improve Your Running
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1 year ago $0.07 earnedHow to run longer | Beep test tips | Pacer test tips | Fitness test tips
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CGCOACHING
1 year ago3 Easy football skills that you can Master. Try Now!!!
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CGCOACHING
1 year ago2 Begginer Agility Ladder Exercises To Improve On Your Footwork And Speed For Football
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Progressive Soccer
1 year ago $0.01 earnedHow to increase stamina with beep test | How to run longer | How to increase endurance
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