Do GUILT & SHAME eat you up inside?

Do GUILT & SHAME ever eat you up inside on a loop for even small errors? Guilt plays an important role in our society and in our personal development as it acts as a moral compass of sorts allowing us to feel- and learn from our wrongs. Like any extreme, though, it too can have adverse side effects. Since our thoughts are on loop, many of us continue to beat ourselves up over past events for which we no longer have control over, when what we do have control over is our NOW, how we right our wrongs and how we proceed differently today and in the future.

With this comes something equally powerful and necessary: Forgiveness. It does not mean we have forgotten the lessons of the past, but it does allow us to let go of the resentment and anger that accompany guilt, allowing us to move forward. While often complex and certainly not straightforward, if we allow ourselves to explore the learnings and our accompanying emotions, taking things day by day, we can take our power back one small step at a time showing up as better versions of ourselves.

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