On Writing | Healing from Betrayal

There's a writing technique that can help you process your emotions in the aftermath of a breakup. Going through my healing journey, I learned about this technique from Andrew Huberman, in his episode 'Healing from Grief':
https://www.youtube.com/watch?v=dzOvi0Aa2EA

In this video, I explain how this technique can be particularly useful in cases of heartbreak, betrayal trauma, and scars from rebound relationships. I hope this can help you process your emotions and alleviate your suffering to some extent.

Additionally, it's worth noting that this video is being released at a time when Huberman is facing allegations of misconduct. However, it's important to remember that he also helps people for free.
If you wanna now more, I have a video on the topic:
https://www.youtube.com/watch?v=2ciYZLDQFo4

Chapters:
00:00 Intro
00:35 The Beast
01:47 Writing, a strategic advantage
02:40 My experience
03:46 The principle behind the technique
04:22 Final thoughts