Technique Tuesday (Dumbbell Under & Ups)

2 months ago
232

An effective movement for developing full range of motion, stability and power in the adductors, hip flexors, hamstings and lower back. #2a #totalfitness360 #toshindo #health #wellness #dumbbells #garagegym #fitness #prayer #faith #vaccineskill #trump2024 #goodvsevil

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