Is Spinal Flexion ok?

Hi everyone, welcome back. In this video, I go over the concept behind loaded spinal flexion and how it can be beneficial if someone is well adapted to it.

Thanks for watching. Here’s to getting strong.

Image:
Strongman.org. (2017). Atlas Stones. Strongman.org. Retrieved April 9, 2024, from https://strongman.org/events/atlas-stones/.

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