bodstac

bodstac

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    How to Bulgarian split-squat
    0:21

    How to Bulgarian split-squat

     7  views
    Is Spinal Flexion ok?
    5:01

    Is Spinal Flexion ok?

     44  views
    How to perform the JM Press
    1:23

    How to perform the JM Press

     56  views
    How to barbell row
    0:25

    How to barbell row

     4  views
    Movement planes and axis of rotation
    6:00

    Movement planes and axis of rotation

     3  views
    How to conventional deadlift
    1:27

    How to conventional deadlift

     85  views
    RPE and Auto-regulation simplified
    7:41

    RPE and Auto-regulation simplified

     34  views