bodstac

Hi everyone, welcome back to my channel. Today’s video is a quick tutorial on how to Bulgarian split-squat. This exercise is a great single-leg variation that has numerous benefits. Here’s to getting strong. #exercise #strengthtraining #legworkout

Hi everyone, welcome back. In this video, I go over the concept behind loaded spinal flexion and how it can be beneficial if someone is well adapted to it. Thanks for watching. Here’s to getting strong. Image: Strongman.org. (2017). Atlas Stones. Strongman.org. Retrieved April 9, 2024, from https://strongman.org/events/atlas-stones/. #exercise #movement #strengthtraining #mobility #powerlifting #bodybuilding

Hi everyone, welcome back. This is a quick guide to performing the JM Press to strengthen the triceps. Here’s to getting strong.

Hi everyone, welcome back to my channel. In this video, I quickly go over the barbell row. #exercise #backworkout #movement #weighttraining

In this video, we will be covering the different planes of motion and axis of rotation. 3 main types of motion include: frontal (coronal), sagittal, and transverse planes. Axis of rotation describes the kinematic relationship between the plane a movement takes place. Typically, the movement is perpendicular to the plane. We can apply this to the right-hand-rule in electric fields. If we point the thumb towards ourselves with the fingers curling counterclockwise, this can be applied to sagittal plane movements with a frontal plane axis of rotation. Image: “Body Planes and Axis. Frontal Axis Is Defined along Medio-Lateral...” Researchgate.Net, Research Gate, www.researchgate.net/figure/Body-planes-and-axis-Frontal-axis-is-defined-along-medio-lateral-direction-sagittal_fig1_51872929. Accessed 20 Mar. 2024. Here’s to getting strong. #exercise#motion#exercisescience#planesofmotion#axisofrotation#movement

Hi everyone, my name is Eric. I am a strength coach looking to encourage exercise and help you get stronger. In this video, I quickly go over how to deadlift conventionally. Hope this video helps. Here’s to getting strong. #strengthtraining #deadlift #powerlifting #exercise #movement

Hi everyone, my name is Eric. I am a strength coach looking to encourage exercise. In this video I go over the use of RPE (Rating of Perceived Exertion) and auto-regulation in building strength and conditioning programs. Hope this video is helpful. Here’s to getting strong. Images: Sughroue, Molly. “The Basis of RPE and Why Coaches Should Use It.” TrainingPeaks, 28 Nov. 2023, www.trainingpeaks.com/coach-blog/basis-of-rpe-why-coaches-should-use-it/. Hughes, Sarah. “Rate of Perceived Exertion (RPE).” Arrow Physical Therapy Seattle, Arrow Physical Therapy Seattle, 13 Sept. 2020, www.arrowptseattle.com/news/2019/4/15/rate-of-perceived-exertion-rpe. #exercise#strengthtraining#strengthprogram#rpe#autoregulation