Overcoming Isometrics & Hypertrophy #4
2 months ago
4
Took a nice trip out to a park to perform some OCIs. Enjoy!!!
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
Alt-Health/Fitness Blog: https://nerveandmusclefitness.substack.com/
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