Resting Heart Rate, Heart Rate Variability: What's Optimal, 2,061 Days of Data

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1 year ago
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Health & Science Health & Fitness hrv rhr heart rate resting heart rate aging cardiovascular whoop apple watch fitbit

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Papers referenced in the video
Inter- and intra-individual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults
https://pubmed.ncbi.nlm.nih.gov/32023264/

Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study
https://pubmed.ncbi.nlm.nih.gov/33328029/

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